Garlic Herb Crusted Pork Tenderloin

Let's Cook

Ingredients

8 servings
  • 2 teaspoons mince Garlic, Cloves
  • 1 tablespoon chop Sage, Fresh
  • 1 tablespoon chop Rosemary, Fresh
  • 1 tablespoon chop Thyme, Fresh
  • 1 teaspoon Sea Salt
  • ¼ teaspoons Black Pepper
  • 1 tablespoon Olive Oil #1
  • 4 pounds Pork Tenderloin
  • 1 tablespoon Olive Oil #2 (serving day)

Freezer Containers

  • 2 Gallon Freezer Bags

Directions

Stir together garlic, sage, rosemary, thyme, salt, pepper and olive oil #1. Rub mixture over pork. Heat oven proof saute pan over medium-high heat. Add olive oil #2. Add pork and brown each side, about 4 minutes per side. Place pan with tenderloin in oven. Roast pork at 400F, turning occasionally, for about 20 minutes or until a thermometer inserted into thickest part of tenderloin reaches 145-150 degrees. Transfer pork to cutting board, cover with foil and let rest for 10 minutes to evenly distribute juices.

Freezing Directions

Stir together garlic, sage, rosemary, thyme, salt, pepper and olive oil #1. Rub mixture over pork. Divide pork into indicated number of freezer bags, label and freeze.

Serving Day Directions

Heat oven proof saute pan over medium-high heat. Add olive oil #2. Add pork and brown each side, about 4 minutes per side. Place pan with tenderloin in oven. Roast pork at 400F, turning occasionally, for about 20 minutes or until a thermometer inserted into thickest part of tenderloin reaches 145-150 degrees. Transfer pork to cutting board, cover with foil and let rest for 10 minutes to evenly distribute juices.

Nutritional Information

1 serving = 5 oz pork
  • 304 Calories
  • 11g Fat
  • 147mg Cholesterol
  • 394 mg Sodium
  • 840 mg Potassium
  • 1 g Carbs
  • 0 g Fiber
  • 0 g Sugar
  • 48 g Protein
  • 7 WW+ Points
  • THM Meal Type- S
  • Zone Blocks: 7 Protein 3 Fat 0 Carbs

About This Recipe

This is a very simple recipe, with few ingredients. I loved the freshness the herbs added to this pork, even after freezing

Meet The Cook

Heather enjoys being a “home chef” and loves to cook for her family.  As a rule, her family eats dinner together every night.  Freezer cooking gives her a little more free time to read, shop, and sew cute clothes for little girls.

Published:

OAMM Cook Heather

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