recipes / Dinner / Garlic Herb Crusted Pork Tenderloin

Garlic Herb Crusted Pork Tenderloin

This is a very simple recipe, with few ingredients. I loved the freshness the herbs added to this pork, even after freezing
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Garlic Herb Crusted Pork Tenderloin

Ingredients

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 5 oz pork
  • 304 Calories
  • 11g Fat
  • 147mg Cholesterol
  • 394 mg Sodium
  • 840 mg Potassium
  • 1 g Carbs
  • 0 g Fiber
  • 0 g Sugar
  • 48 g Protein
  • 7 WW+ Points
  • THM Meal Type- S
  • Zone Blocks: 7 Protein 3 Fat 0 Carbs

Directions

  1. Stir together garlic, sage, rosemary, thyme, salt, pepper and olive oil #1.
  2. Rub mixture over pork.
  3. Heat oven proof saute pan over medium-high heat. Add olive oil #2.
  4. Add pork and brown each side, about 4 minutes per side.
  5. Place pan with tenderloin in oven. Roast pork at 400F, turning occasionally, for about 20 minutes or until a thermometer inserted into thickest part of tenderloin reaches 145-150 degrees.
  6. Transfer pork to cutting board, cover with foil and let rest for 10 minutes to evenly distribute juices.

Freezing Directions

Why would I want to freeze this?

  1. Stir together garlic, sage, rosemary, thyme, salt, pepper and olive oil #1.
  2. Rub mixture over pork.
  3. Divide pork into indicated number of freezer bags, label and freeze.

Serving Day Directions

  1. Heat oven proof saute pan over medium-high heat. Add olive oil #2.
  2. Add pork and brown each side, about 4 minutes per side.
  3. Place pan with tenderloin in oven. Roast pork at 400F, turning occasionally, for about 20 minutes or until a thermometer inserted into thickest part of tenderloin reaches 145-150 degrees.
  4. Transfer pork to cutting board, cover with foil and let rest for 10 minutes to evenly distribute juices.

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