recipes / Dinner / Garlic Herb Crusted Pork Tenderloin

Garlic Herb Crusted Pork Tenderloin

This is a very simple recipe, with few ingredients. I loved the freshness the herbs added to this pork, even after freezing
8 Servings Meet The Cook HeatherProfile Heather Print
Garlic Herb Crusted Pork Tenderloin

Ingredients

  • 2 teaspoons mince Garlic, Cloves
  • 1 tablespoon chop Sage, Fresh
  • 1 tablespoon chop Rosemary, Fresh
  • 1 tablespoon chop Thyme, Fresh
  • 1 teaspoon Sea Salt
  • ¼ teaspoons Black Pepper
  • 1 tablespoon Olive Oil #1
  • 4 pounds Pork Tenderloin
  • Serving Day Ingredients

    These ingredients are added AFTER your meal has been frozen — for the day you serve and eat it.

  • 1 tablespoon Olive Oil #2

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 5 oz pork
  • 304 Calories
  • 11g Fat
  • 147mg Cholesterol
  • 394 mg Sodium
  • 840 mg Potassium
  • 1 g Carbs
  • 0 g Fiber
  • 0 g Sugar
  • 48 g Protein
  • 7 WW+ Points
  • THM Meal Type- S
  • Zone Blocks: 7 Protein 3 Fat 0 Carbs

Directions

  1. Stir together garlic, sage, rosemary, thyme, salt, pepper and olive oil #1.
  2. Rub mixture over pork.
  3. Heat oven proof saute pan over medium-high heat. Add olive oil #2.
  4. Add pork and brown each side, about 4 minutes per side.
  5. Place pan with tenderloin in oven. Roast pork at 400F, turning occasionally, for about 20 minutes or until a thermometer inserted into thickest part of tenderloin reaches 145-150 degrees.
  6. Transfer pork to cutting board, cover with foil and let rest for 10 minutes to evenly distribute juices.

Freezing Directions

These directions help you cook or prepare this meal to be frozen.

Why would I want to freeze this?

  1. Stir together garlic, sage, rosemary, thyme, salt, pepper and olive oil #1.
  2. Rub mixture over pork.
  3. Divide pork into indicated number of freezer bags, label and freeze.

Serving Day Directions

These directions help you cook or reheat this meal after it’s been frozen.

  1. Heat oven proof saute pan over medium-high heat. Add olive oil #2.
  2. Add pork and brown each side, about 4 minutes per side.
  3. Place pan with tenderloin in oven. Roast pork at 400F, turning occasionally, for about 20 minutes or until a thermometer inserted into thickest part of tenderloin reaches 145-150 degrees.
  4. Transfer pork to cutting board, cover with foil and let rest for 10 minutes to evenly distribute juices.

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