Garlic Herb Crusted Pork Tenderloin

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Garlic Herb Crusted Pork Tenderloin

Heather
The Cook
8 Servings
9 Ingredients
9 Comments
This is a very simple recipe, with few ingredients. I loved the freshness the herbs added to this pork, even after freezing
8 Servings
9 Ingredients
9 Comments

Ingredients

  • 2 teaspoons mince Garlic, Cloves
  • 1 tablespoon chop Sage, Fresh
  • 1 tablespoon chop Rosemary, Fresh
  • 1 tablespoon chop Thyme, Fresh
  • 1 teaspoon Sea Salt
  • ¼ teaspoons Black Pepper
  • 1 tablespoon Olive Oil #1
  • 4 pounds Pork Tenderloin
Serving Day Ingredients

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Stir together garlic, sage, rosemary, thyme, salt, pepper and olive oil #1.
  2. Rub mixture over pork.
  3. Divide pork into indicated number of freezer bags, label and freeze.

Make From Frozen Serving Day Directions

Bake

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Heat oven proof saute pan over medium-high heat. Add olive oil #2.
  3. Add pork and brown each side, about 4 minutes per side.
  4. Place pan with tenderloin in oven. Roast pork at 400F, turning occasionally, for about 20 minutes or until a thermometer inserted into thickest part of tenderloin reaches 145-150 degrees.
  5. Transfer pork to cutting board, cover with foil and let rest for 10 minutes to evenly distribute juices.

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Stir together garlic, sage, rosemary, thyme, salt, pepper and olive oil #1.
  2. Rub mixture over pork.
  3. Heat oven proof saute pan over medium-high heat. Add olive oil #2.
  4. Add pork and brown each side, about 4 minutes per side.
  5. Place pan with tenderloin in oven. Roast pork at 400F, turning occasionally, for about 20 minutes or until a thermometer inserted into thickest part of tenderloin reaches 145-150 degrees.
  6. Transfer pork to cutting board, cover with foil and let rest for 10 minutes to evenly distribute juices.

Nutrition Facts

Servings Per Recipe
8 Servings
Serving Size
8 ounces
Amount Per Serving
Calories
270
Total Fat
11g
Saturated Fat
3.5g
Trans Fat
0g
Cholesterol
120mg
Sodium
950mg
Total Carbohydrates
0g
Fiber
0g
Sugar
0g
Protein
44g
WW Freestyle
5
Diabetic Exchanges: 1 Fat
0 Fruit
0 Milk
0 Other Carb
0 Starch
0 Veg
6 Lean Meat

9 Comments

Join the discussion
    1. Amy, because you brown the outside of the tenderloin well, it doesn’t take long at all in the oven. Just be sure to check it for 140-150 degrees with a meat thermometer, and you should be fine!

  1. So we just finished eating this delicious meal for dinner, with a few twists. I coated the pork tenderloin based off this recipe, but I ended up putting it in a crockpot on high for 5 hours in a bath of apple juice, chicken stock, onions, celery, and dried cranberries! Wow, it’s a keeper!!

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