Freeze For Later Cooking Day Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

1. Grease muffin tin with cooking spray.
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Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

1. Thaw: In fridge
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Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

1. Grease muffin tin with cooking spray.
2. Combine potato, egg white and half of shallots.
3. Dividing potatoes, press into oiled muffin tins.
4. Bake at 400 degrees for about 10 minutes, until edges are brown.
5. Heat a skillet over medium heat.
6. Add sausage, apple, remaining shallots and peppers cooking until apples are tender but not falling apart.
7. Add red peppers and maple syrup and toss with sausage and apple mixture.
8. Divide sausage mixture into potato crusts and spread out evenly.
9. Sprinkle cheese substitute over filling.
10. Beat eggs with salt and pepper to taste.
11. Carefully pour eggs over filling.
12. Bake at 400 until eggs are set, about 15 minutes.