Gluten Free Dairy Free Asparagus Stuffed Chicken Breasts - Dump and Go Dinner
This gluten and dairy free Asparagus Stuffed Chicken Breast is coated with a garlicky balsamic glaze, keeping the chicken moist and flavorful as it roasts to perfection.
4
Servings
8
Ingredients
3
Comments
Ingredients
- 2 pounds Chicken, Boneless Breasts
- ¼ teaspoons Salt
- ¼ teaspoons Black Pepper
- 1 tablespoon Italian Seasoning
- 12 individual Asparagus
- ¼ cups Balsamic Vinegar
- ½ cups Olive Oil
- 2 teaspoons mince Garlic, Cloves
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Arrange chicken breasts on a clean work surface. Using a mallet, pound chicken to 1/4 inch thickness.
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Make From Frozen Serving Day Directions
Bake
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Arrange chicken breasts on a clean work surface. Using a mallet, pound chicken to 1/4 inch thickness.
- Sprinkle chicken with salt, pepper and Italian seasoning.
- Divide asparagus spears among chicken breasts, placing in the middle of each. Roll chicken around asparagus and secure with toothpicks. Divide chicken among 8x8 foil baking pans.
- In a bowl combine balsamic vinegar, olive oil and garlic.
- Pour glaze over chicken breasts.
- Bake at 375F for 25 minutes until chicken is cooked completely through.
- Remove toothpicks before serving.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 8 ounces Amount Per Serving
- Calories
- 559
- Total Fat
- 34g
- Saturated Fat
- 5g
- Trans Fat
- 0g
- Cholesterol
- 166mg
- Sodium
- 223mg
- Total Carbohydrates
- 7g
- Fiber
- 2g
- Sugar
- 4g
- Protein
- 54g
- WW Freestyle
- 9
3 Comments
Join the discussionThis was really good! The chicken was very moist and asparagus was wonderfully tender crisp. It was great.
???
This seemed like a good amount of work for an average entree in my opinion. Everything cooked very well, it just wasn’t anything particularly spectacular