Gluten Free Dairy Free Beef and Butternut Squash Stew - Ready to Eat Dinner
8
Servings
18
Ingredients
0
Comments
This Hearty Beef and Butternut Squash Stew is packed with flavor and is Gluten and Dairy Free! A nice change from the usual gluten free sandwich, simply reheat this meal for a quick and tasty dinner!
8
Servings
18
Ingredients
0
Comments
Ingredients
- 2 ¼ cups slice Onion
- ½ teaspoons Sage, Dried
- 2 cups chunk Red Potato
- ½ teaspoons Onion Powder
- 2 teaspoons mince Garlic, Cloves
- 2 cups slice Carrot
- 1 ½ cups peel and chunk Squash, Butternut
- 1 ½ pounds Stew Beef
- ¾ cups Beef Bone Broth/Stock
- 14 ½ ounces Diced Tomatoes, Canned
- 1 whole Bay Leaf
- 1 teaspoon Basil, Dried
- 1 teaspoon Oregano, Dried
- 1 teaspoon Thyme, Dried
- ½ teaspoons Salt
- ½ teaspoons Black Pepper
- 10 ounces Green Beans, Cut, Frozen
- 1 cup dice Asparagus
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Slow Cooker
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Put all ingredients, except the green beans and asparagus, into slow cooker.
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Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
Slow Cook
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Put all ingredients, except the green beans and asparagus, into slow cooker.
- Cover with lid and cook for 7-8 hours on low or for 3-4 hours on high.
- Stir in green beans and asparagus.
- When green beans and asparagus are cooked through it is ready to serve.
Nutrition Facts
- Servings Per Recipe
- 8 Servings
- Serving Size
- about 1 cup Amount Per Serving
- Calories
- 227
- Total Fat
- 4g
- Saturated Fat
- 2g
- Trans Fat
- 0g
- Cholesterol
- 54mg
- Sodium
- 407mg
- Total Carbohydrates
- 26g
- Fiber
- 5g
- Sugar
- 6g
- Protein
- 22g
- WW Freestyle
- 3