Bourbon Street Chicken - Dump and Go Dinner
4
Servings
13
Ingredients
4
Comments
A delicious variation of take out food! This is an incredibly easy recipe to prepare and will fool your taste buds into thinking you worked for hours!
4
Servings
13
Ingredients
4
Comments
Ingredients
- 5 cups dice Chicken, Boneless Breasts
- 1 tablespoon Oil #1
- 1 teaspoon mince Garlic, Cloves
- ¼ teaspoons Ginger, Ground
- ¾ teaspoons Red Pepper Flakes
- ¼ cups Apple Juice
- ⅓ cups Brown Sugar
- 2 tablespoons Ketchup
- 1 tablespoon Apple Cider Vinegar
- ½ cups Water
- ⅓ cups Soy Sauce, Gluten Free
- 1 tablespoon Oil #2
- 1 tablespoon Cornstarch
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Place chicken in indicated number of gallon freezer bags.
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Make From Frozen Serving Day Directions
Stovetop
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Begin by heating oil #1 in a large skillet and brown chicken.
- Remove chicken from skillet and add all other ingredients to skillet. Heat over medium heat until thoroughly combined.
- Add chicken back to skillet and bring to a boil.
- Once boiling, reduce heat and simmer for 20 minutes uncovered.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 1 cup Amount Per Serving
- Calories
- 432
- Total Fat
- 13g
- Saturated Fat
- 2g
- Trans Fat
- 0g
- Cholesterol
- 166mg
- Sodium
- 1219mg
- Total Carbohydrates
- 24g
- Fiber
- 0g
- Sugar
- 20g
- Protein
- 53g
- WW Freestyle
- 7
4 Comments
Join the discussionI am sure you mean 1/4 CUP of apple juice, not 1/4 teaspoon.
Sounds great. I think I will try it tonight. I have nothing planned yet
Hi Pat. You can do 1/4 teaspoon or 1/4 cup. It depends on how strong of a taste you want to have. The apple juice will bring in a different flavor and I wanted to have a little hint of it, but if you would like to have more that is fine also. We adapt a lot of recipes to taste. Maybe you could start with the recommended amount and then increase it after tasting. Thanks!
Great recipe, the family loved it, especially my picky 3 year old. I did make a few changes to suit my families palate; I seasoned the chicken with salt, pepper and onion powder, then tossed in about 1 T arrowroot powder before browning it. Increased the apple juice to 1/2 cup then completely doubled the sauce, I also used just a dash of ground red pepper instead of the crushed. Served it over steamed rice and roasted stir fry vegetables and schiracha sauce on the side for those who desire a spicy kick. I omitted the cornstarch, the arrowroot powder was enough to thicken the sauce.
Gina – So glad your family enjoyed this recipe! And thank you so much for sharing your adaptations. I love the thought of doubling the sauce – I love me some sauce on my chicken!