Chicken Taco Soup - OAMM - Lunch Version
6
Servings
7
Ingredients
10
Comments
Deliciously heart warming soup that is perfect for dinner or easily reheated for lunch. As the evenings become cooler and you desire a meal to throw in the slow cooker and forget about — this is the perfect option!
6
Servings
7
Ingredients
10
Comments
Ingredients
- 15 ounces drain and rinse Black Beans, Canned
- 3 ¾ cups dice Chicken, Boneless Breasts
- 1 ¼ ounces Taco Seasoning
- 20 ounces drain Diced Tomatoes with Green Chiles
- 1 cup dice Onion
- 16 ounces Chili Beans
- 8 ounces Tomato Sauce
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Slow Cooker
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Place all ingredients in slow cooker.
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Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
Slow Cook
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Place all ingredients in slow cooker.
- Cover. Cook for 3-4 hours on low.
- Top with corn chips, shredded dairy free cheese and dairy free sour cream if desired.
Nutrition Facts
- Servings Per Recipe
- 6 Servings
- Serving Size
- about 1.5 cups Amount Per Serving
- Calories
- 301
- Total Fat
- 4g
- Saturated Fat
- 1g
- Trans Fat
- 0g
- Cholesterol
- 83mg
- Sodium
- 1449mg
- Total Carbohydrates
- 31g
- Fiber
- 5g
- Sugar
- 5g
- Protein
- 34g
- WW Freestyle
- 2
10 Comments
Join the discussionWhat are chili beans, and can you suggest a substitution? And if I can’t find tomatoes with green chilies (which I doubt I will be able to find here in the great white north), can you suggest how a ratio for canned tomatoes and canned chilies.
Faustina, chili beans you can find with your canned beans or canned chili. Typically there are brands like Bush’s or Kuners. If not you can use some pinto and some kidney to make up the chili beans. Also do you have Rotel in your stores? They are typically diced tomatoes with green chiles. I’d say a good ratio is 2 cups of diced tomatoes with 1/4 cup diced green chiles.
Where does the broth come from?
There is no broth in this particular recipe, did you mean to comment on another?
The liquid in the soup. Is it just from the canned ingedients?
Yes sure is.
Should the chicken breasts be cooked beforehand?
Lucy – The chicken breasts will cook in the slow cooker as the soup cooks.
Is there a way to cook this using frozen chicken?
We suggest thawing the chicken first, since this recipe is a slow cooker one, there is a chance that your frozen food will be in the danger zone (40-140 degrees) for longer than 2 hours. This can lead to bacterial growth.