Gluten Free Dairy Free Egg Rolls - Lunch Version

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Gluten Free Dairy Free Egg Rolls - Lunch Version

Lisa
The Cook
8 Servings
15 Ingredients
9 Comments

A good egg roll is hard to resist. The crispy shell gives way to a warm filling of cabbage, carrots and meat mingled with the nuances of soy sauce and sesame oil. These egg rolls are gluten and dairy free so you can indulge without fear.

8 Servings
15 Ingredients
9 Comments

Ingredients

  • 2 cups Flour, Gluten Free All-Purpose
  • 1 teaspoon Xanthan Gum
  • 2 individual Egg
  • 2 individual Egg White
  • 5 tablespoons Water, Hot
  • ½ cups Canola Oil
  • 3 tablespoons Soy Sauce, Gluten Free
  • 2 tablespoons White Wine Vinegar
  • 2 tablespoons Honey
  • 3 tablespoons Cornstarch
  • 1 tablespoon Sesame Oil
  • 4 teaspoons mince Garlic, Cloves
  • 10 ounces Coleslaw (Shredded Cabbage)
  • 1 ½ cups cook Ground Turkey
  • ¼ cups slice Green Onion (Scallion)

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Cooking Instructions

Freeze For Later Cooking Day Directions

Stovetop

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. To prepare egg rolls, combine flour and xanthan gum in a large mixing bowl. Add eggs, and egg whites, beating together.
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Prep from frozen
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Make It Now Cooking Directions

Stove Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. To prepare egg rolls, combine flour and xanthan gum in a large mixing bowl. Add eggs, and egg whites, beating together.
  2. Gradually add water, 2 Tablespoons at a time, continuing to beat. Dough should be smooth but stiff.
  3. Separate the dough in half, forming into equal sized round balls, kneading until smooth.
  4. On a lightly floured surface, roll dough out as thin as possible.
  5. Using a pizza cutter, cut dough into equal sized rectangles.
  6. Repeat with remaining dough.
  7. In a bowl combine soy sauce, white vinegar, honey and cornstarch, whisking until combined.
  8. In a large skillet, heat half of sesame oil over medium high heat and cook garlic.
  9. Add coleslaw and half of the sauce mixture, reduce heat to medium low and continue to cook.
  10. Add ground turkey, green onions, remaining sesame oil and remaining sauce. Cook until heated through.
  11. Remove from heat. Divide filling between squares of dough.
  12. Roll dough egg roll style around meat filling.
  13. Heat half of canola oil in a non stick skillet. Fry egg rolls in batches, 1 minute per side, adding more canola oil when necessary

Nutrition Facts

Servings Per Recipe
8 Servings
Serving Size
2 egg rolls
Amount Per Serving
Calories
414
Total Fat
22g
Saturated Fat
3g
Trans Fat
0g
Cholesterol
96mg
Sodium
396mg
Total Carbohydrates
38g
Fiber
1g
Sugar
5g
Protein
16g
WW Freestyle
10

9 Comments

Join the discussion
  1. I’ve been looking for a way to make wonton wrappers at home, yah. If I don’t need these gluten free can I just sub flour without the xantham gum? Or does anyone have another recipe? These look delicious.

    1. Tamara – Yes – if you don’t need them to be gluten free you can simply sub your all purpose flour for the GF flour and xantham gum.

  2. I have worked for years on making gf egg rolls and here is how I do it now. I use rice wrappers, but I use an egg wash to make them pliable. Wrap whatever filling you use (we make a traditional from my Granny’s recipe and ham & cheese). I use my vacuum sealer to pull all the air out and flash freeze them. The rice wrappers have a tendency to expand to alarming degrees and leak into the oil if you fry them, but sealing and freezing prevents that. Usually, I give them a spritz of spray oil and bake them in the over at 350 degrees, turning once. It’s enough to get the outside crunchy.This is the closest I have found to getting the taste and texture of egg roll wrappers.

  3. These egg rolls look amazing. I can’t wait to try them. F.Y.I…..soy sauce is NOT gluten free so make sure you buy Gluten Free Soy Sauce.

    1. Laurie, we’re so sorry! Gluten free flour of any variety can indeed be hard to cook with. Again, sincerest apologies it didn’t work!