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Gluten Free Dairy Free Freezer Smoothie with Veggies

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Gluten Free Dairy Free Freezer Smoothie with Veggies

Angela
The Cook
9 Servings
8 Ingredients
6 Comments

Smoothies are already quick to make, but by freezing them ahead of time, smoothies make a healthy last-minute addition for an picnic in the park or in the lunch box.

9 Servings
8 Ingredients
6 Comments

Ingredients

  • 1 ½ cups peel and dice Apple
  • 2 cups dice Carrot
  • 1 cup Spinach
  • 4 cups peel and slice Orange
  • 1 ½ cups peel and dice Banana
  • 1 cup peel and dice Peach
  • 1 cup peel and dice Pear
  • 2 tablespoons Honey

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

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Make It Now Cooking Directions

Use Blender

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Nutrition Facts

Servings Per Recipe
9 Servings
Serving Size
1 Cup
Amount Per Serving
Calories
116
Total Fat
0g
Cholesterol
0mg
Sodium
169mg
Potassium
315mg
Total Carbohydrates
29g
Fiber
6g
Sugar
12g
Protein
2g
WW+ Points
3
Zone Blocks
0 Protein 0 Fat 3 Carbs

6 Comments

Join the discussion
  1. I use frozen fruit in my smoothies – I wonder if frozen carrots & spinach would work. They would have been blanched.

  2. I am hoping to do some freezer cooking to prepare for the baby I’m expecting soon, and I love the sound of smoothies – especially for my toddler! Question though: what kind of container do you freeze them in? I don’t think I have anything that is portioned like that, but maybe you can buy cups and lids?

    1. I normally freeze them in pint freezer bags – 1 portion per. Then when you are ready to serve just set them out for a bit and they will thaw and become slushie. Then put into cup and serve!

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