Recipes / Dinner

Gluten Free Dairy Free Honey Mustard Chicken Strips - Dump and Go Dinner

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Gluten Free Dairy Free Honey Mustard Chicken Strips - Dump and Go Dinner

Lisa
The Cook
4 Servings
8 Ingredients
6 Comments

Tangy, sweet and irresistibly crispy these Gluten Free Dairy Free Honey Mustard Chicken Strips are a great dinnertime salad topper or accompanied by roasted sweet potatoes for a kid friendly meal.

Read More
4 Servings
8 Ingredients
6 Comments

Ingredients

  • 2 pounds Chicken Tenders, Fresh
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • ½ tablespoons Apple Cider Vinegar
  • 1 tablespoon Dijon Mustard
  • ½ tablespoons Honey
  • ¼ cups Olive Oil
  • 1 ½ cups crush Toasted Rice Cereal

Containers

Supplies

  • Labels
  • Parchment Papers
  • Baking Sheets

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Sprinkle chicken strips with salt and pepper. Divide chicken between indicated number of gallon bags.
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Make From Frozen Serving Day Directions

Bake

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Sprinkle chicken tenders with salt and pepper.
  2. Transfer to a large bowl.
  3. In another bowl, whisk together apple cider vinegar, dijon mustard, honey, and olive oil.
  4. Pour over chicken and let marinate for 30 minutes in refrigerator.
  5. Place crushed cereal on a large plate.
  6. Dredge chicken pieces through cereal.
  7. Place on a parchment paper lined baking sheet.
  8. Repeat with all chicken.
  9. Bake at 350F for 20 minutes.

Categories

gluten-free, dairy-free, gluten-free-dairy-free, nut-free, kid-friendly, winter, fall, spring, summer, real-food, egg-free, kosher, soy-free, fish-free, shellfish-free, big-8-allergen-free

Categories

gluten-free, dairy-free, gluten-free-dairy-free, nut-free, kid-friendly, winter, fall, spring, summer, real-food, egg-free, kosher, soy-free, fish-free, shellfish-free, big-8-allergen-free

6 Comments

Join the discussion

  1. They do not sell Chex cereal here in the UK, what can I use as an alternative? Thank you in advance.

      1. Thank you. I was able to locate gluten free corn flakes, but no luck on the breadcrumbs either. I am going to try the corn flakes.

  2. Made this without breading the chicken at all and it was very delicious! Paired it with a quinoa, cucumber, and tomato salad with a Greek vinaigrette dressing!