Tangy, sweet and irresistibly crispy these Gluten Free Dairy Free Honey Mustard Chicken Strips are a great dinnertime salad topper or accompanied by roasted sweet potatoes for a kid friendly meal.
4
Servings
8
Ingredients
6
Comments
Ingredients
- 2 pounds Chicken Tenders, Fresh
- 1 teaspoon Salt
- 1 teaspoon Black Pepper
- ½ tablespoons Apple Cider Vinegar
- 1 tablespoon Dijon Mustard
- ½ tablespoons Honey
- ¼ cups Olive Oil
- 1 ½ cups crush Toasted Rice Cereal
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Sprinkle chicken strips with salt and pepper. Divide chicken between indicated number of gallon bags.
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Make From Frozen Serving Day Directions
Bake
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Sprinkle chicken tenders with salt and pepper.
- Transfer to a large bowl.
- In another bowl, whisk together apple cider vinegar, dijon mustard, honey, and olive oil.
- Pour over chicken and let marinate for 30 minutes in refrigerator.
- Place crushed cereal on a large plate.
- Dredge chicken pieces through cereal.
- Place on a parchment paper lined baking sheet.
- Repeat with all chicken.
- Bake at 350F for 20 minutes.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 8 ounces Amount Per Serving
- Calories
- 457
- Total Fat
- 18g
- Saturated Fat
- 2g
- Trans Fat
- 0g
- Cholesterol
- 130mg
- Sodium
- 846mg
- Total Carbohydrates
- 21g
- Fiber
- 0g
- Sugar
- 4g
- Protein
- 53g
- WW Freestyle
- 8
6 Comments
Join the discussionThey do not sell Chex cereal here in the UK, what can I use as an alternative? Thank you in advance.
Kristen, how about gluten free breadcrumbs, or perhaps corn flakes?
Thank you. I was able to locate gluten free corn flakes, but no luck on the breadcrumbs either. I am going to try the corn flakes.
Oh, good! Glad you found an alternative, Kristen!
Made this without breading the chicken at all and it was very delicious! Paired it with a quinoa, cucumber, and tomato salad with a Greek vinaigrette dressing!
Oh YUM!!! ?