Freezer Meal Recipes / Dinner / Maple Mustard Chicken

Maple Mustard Chicken

Not only is this Maple Mustard Chicken easy to prepare but it is free of gluten and dairy as well. With only 4 ingredients needed, this sweet and tangy main course is sure to be a hit with your whole family!
6 Servings Meet The Cook Print
Maple Mustard Chicken

Ingredients

  • 2 pounds Chicken, Boneless Breasts
  • ½ cups Maple Syrup
  • ⅓ cups Mustard, Stone Ground
  • 2 tablespoons Tapioca, Quick

Freezer Containers

  • 2 Gallon Freezer Bags

Supplies

  • Cooking Sprays
  • Labels

Nutritional Information

  • 1 serving = 5 ounces
  • 323 Calories
  • 9g Fat
  • 0g Sat Fat
  • 93mg Cholesterol
  • 241mg Sodium
  • 55mg Potassium
  • 21g Carbs
  • 0g Fiber
  • 16g Sugars
  • 33g Protein
  • 8 WW+ Points
  • 9 WW SmartPoints

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Place chicken inside a greased slow cooker.
  2. Combine remaining ingredients and pour over chicken.
  3. Cover and cook on low for 3 or 4 hours.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine all ingredients.
  2. Divide among indicated number of freezer bags. Remove as much air as possible, label & freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Place chicken inside a greased slow cooker.
  2. Cover and cook on low for 3 or 4 hours.

4 Comments

Join the discussion
    1. Meals for the slow cooker must be defrosted. Otherwise they sit in the “danger temperature zone” for too long.

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