Maple Mustard Chicken

Mindy
The Cook
6 Servings
4 Ingredients
6 Comments
Not only is this Maple Mustard Chicken easy to prepare but it is free of gluten and dairy as well. With only 4 ingredients needed, this sweet and tangy main course is sure to be a hit with your whole family!
6 Servings
4 Ingredients
6 Comments

Ingredients

  • 2 pounds Chicken, Boneless Breasts
  • ½ cups Maple Syrup
  • ⅓ cups Mustard, Stone Ground
  • 2 tablespoons Tapioca, Quick

Containers

Supplies

  • Cooking Sprays
  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine all ingredients.
  2. Divide among indicated number of freezer bags. Remove as much air as possible, label & freeze.

Make From Frozen Serving Day Directions

Slow Cooker

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Place chicken inside a greased slow cooker.
  3. Cover and cook on low for 3 or 4 hours.

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Place chicken inside a greased slow cooker.
  2. Combine remaining ingredients and pour over chicken.
  3. Cover and cook on low for 3 or 4 hours.

Nutrition Facts

Servings Per Recipe
6 Servings
Serving Size
5 ounces
Amount Per Serving
Calories
323
Total Fat
9g
Saturated Fat
0g
Cholesterol
93mg
Sodium
241mg
Potassium
55mg
Total Carbohydrates
21g
Fiber
0g
Sugar
16g
Protein
33g
WW+ Points
8
WW SmartPoints
9

6 Comments

Join the discussion
    1. Meals for the slow cooker must be defrosted. Otherwise they sit in the “danger temperature zone” for too long.

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