Freeze For Later Cooking Day Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

1. In a large mixing bowl, whisk sunflower seed butter, sucanat, mashed banana, melted coconut oil, vanilla and salt until well mixed.
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Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

1. Thaw: Countertop
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Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

1. In a large mixing bowl, whisk sunflower seed butter, sucanat, mashed banana, melted coconut oil, vanilla and salt until well mixed.
2. Stir in the remaining ingredients until combined.
3. Press the mixture firmly into one greased 8x8 pan per 8 servings.
4. Bake at 350 degrees for 30 – 35 minutes or until golden brown and baked through.
5. Let cool completely before cutting into squares.