Omelet in a Cup
2
Servings
5
Ingredients
5
Comments
Gluten Free Dairy Free Omelet In A Cup is a quick and easy breakfast! These are baked in coffee mugs so each person can customize to their own preference. Kids are sure to love helping with their own breakfast!
2
Servings
5
Ingredients
5
Comments
Ingredients
- 4 individual Egg
- 1 ½ cups dice and cook Broccoli
- ⅓ cups dice Tomato
- ⅓ cups dice Mushrooms
- ⅓ cups Cheddar Cheese, Shredded, Dairy Free
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Beat eggs in a bowl.
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Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Beat eggs in a bowl.
- Add broccoli, tomatoes, mushroom and dairy free cheese.
- Grease a coffee mug(s) with nonstick cooking spray and divide egg mixture among mugs.
- Microwave on high for 1 minute. Stir. Microwave an additional 30-45 seconds.
Nutrition Facts
- Servings Per Recipe
- 2 Servings
- Serving Size
- 1 omelet Amount Per Serving
- Calories
- 243
- Total Fat
- 16g
- Saturated Fat
- 5g
- Trans Fat
- 0g
- Cholesterol
- 452mg
- Sodium
- 302mg
- Total Carbohydrates
- 7g
- Fiber
- 1g
- Sugar
- 2g
- Protein
- 17g
- WW Freestyle
- 2
5 Comments
Join the discussionI <3 this breakfast! I love changing up the veggies and I add a crumble of cooked bacon before the last 30-45 seconds. It's an excellent way to have a quick, fresh breakfast with a bunch of tasty and healthy veggies. I even make it without cheese and still enjoy it if I add salt and pepper.
It sounds like you’ve done a wonderful job of making this your own! Thank you for sharing with us!! 🙂
Very nutritious very tasty luv it
Why dairy free cheese? Can you use regular cheese?
This is a gluten-free and dairy-free recipe. You can absolutely make it with regular cheese if you are not sensitive to dairy! Enjoy!