Recipes / Dinner

Gluten Free Dairy Free Pumpkin Apple Harvest Rice - Dump and Go Dinner

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Gluten Free Dairy Free Pumpkin Apple Harvest Rice - Dump and Go Dinner

Mindy
The Cook
4 Servings
13 Ingredients
5 Comments

Say hello to fall with a delicious dish pumpkin, apples, raisins and walnuts atop a bed of brown rice. This truly delicious dish will have you coming back for seconds.

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4 Servings
13 Ingredients
5 Comments

Ingredients

  • 1 cup Pumpkin, Canned
  • 2 tablespoons Maple Syrup
  • 1 ½ tablespoons Apple Cider Vinegar
  • ¼ teaspoons Black Pepper
  • ¼ teaspoons Cinnamon
  • 1 ¾ cups cook Brown Rice, Long-Grain
  • ¾ cups dice Apple
  • ¾ cups dice Onion, Yellow
  • 2 tablespoons Raisins
  • ½ cups chop Walnuts
  • 1 tablespoon Parsley, Dried
  • 2 tablespoons Olive Oil
  • ⅛ teaspoons Salt

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Supplies

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Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine pumpkin, syrup, vinegar, pepper and cinnamon in a bowl.
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Cook rice according to package directions.
  2. Combine pumpkin, syrup, vinegar, pepper and cinnamon in a small bowl.
  3. Mix with brown rice.
  4. Add remaining ingredients to rice mixture.
  5. Serve warm or keep in warm oven until ready to serve.

Categories

gluten-free, dairy-free, gluten-free-dairy-free, vegetarian, vegan, fall, winter, egg-free, kosher, real-food, soy-free, fish-free, shellfish-free, plant-based

Categories

gluten-free, dairy-free, gluten-free-dairy-free, vegetarian, vegan, fall, winter, egg-free, kosher, real-food, soy-free, fish-free, shellfish-free, plant-based

5 Comments

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