Say hello to fall with a delicious dish pumpkin, apples, raisins and walnuts atop a bed of brown rice. This truly delicious dish will have you coming back for seconds.
4
Servings
13
Ingredients
5
Comments
Ingredients
- 1 cup Pumpkin, Canned
- 2 tablespoons Maple Syrup
- 1 ½ tablespoons Apple Cider Vinegar
- ¼ teaspoons Black Pepper
- ¼ teaspoons Cinnamon
- 1 ¾ cups cook Brown Rice, Long-Grain
- ¾ cups dice Apple
- ¾ cups dice Onion, Yellow
- 2 tablespoons Raisins
- ½ cups chop Walnuts
- 1 tablespoon Parsley, Dried
- 2 tablespoons Olive Oil
- ⅛ teaspoons Salt
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Combine pumpkin, syrup, vinegar, pepper and cinnamon in a bowl.
- 3105895 Upgrade to a paid membership 27705 to unlock all instructions 32420
- 8512662 Upgrade to a paid membership 3090 to unlock all instructions 19514
- 9001475 Upgrade to a paid membership 95559 to unlock all instructions 59423
- 5245720 Upgrade to a paid membership 91470 to unlock all instructions 80275
Upgrade to a paid membership to unlock all recipe instructions
Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- 1094992 Upgrade to a paid membership 65551 to unlock all instructions 15396
- 8409497 Upgrade to a paid membership 62752 to unlock all instructions 55573
- 6271403 Upgrade to a paid membership 8662 to unlock all instructions 28446
- 7031459 Upgrade to a paid membership 86470 to unlock all instructions 1275
Upgrade to a paid membership to unlock all recipe instructions
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Cook rice according to package directions.
- Combine pumpkin, syrup, vinegar, pepper and cinnamon in a small bowl.
- Mix with brown rice.
- Add remaining ingredients to rice mixture.
- Serve warm or keep in warm oven until ready to serve.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 1 cup Amount Per Serving
- Calories
- 373
- Total Fat
- 19g
- Saturated Fat
- 2g
- Trans Fat
- 0g
- Cholesterol
- 0mg
- Sodium
- 66mg
- Total Carbohydrates
- 48g
- Fiber
- 3g
- Sugar
- 18g
- Protein
- 6g
- WW Freestyle
- 11
5 Comments
Join the discussionSounds interesting — is this breakfast, side dish … ?
We have it as a dinner, but it most certainly can be a breakfast or a side dish as well.
Sounds wonderful. How long in the oven and at what temp?
Hi Ruth! That is the wonderful thing about this recipe–it doesn’t go in the oven at all!
This was SO SO good! A keeper for sure