Gluten Free Tortilla
2
Servings
6
Ingredients
14
Comments
Gluten Free Tortillas are made with arrowroot powder, coconut flour and coconut oil to create a new version of the traditional tortilla.
2
Servings
6
Ingredients
14
Comments
Ingredients
- 1 individual Egg
- ½ teaspoons melt Coconut Oil
- ⅛ teaspoons Baking Soda
- ⅛ cups Arrowroot
- 1 teaspoon Coconut Flour
- ⅛ teaspoons Salt
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Stovetop
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Place eggs in bowl and whisk in melted coconut oil.
- 8234298 Upgrade to a paid membership 23255 to unlock all instructions 86325
- 8762800 Upgrade to a paid membership 77832 to unlock all instructions 19066
- 5425087 Upgrade to a paid membership 98601 to unlock all instructions 37407
- 2052475 Upgrade to a paid membership 11948 to unlock all instructions 38269
- 2970156 Upgrade to a paid membership 76864 to unlock all instructions 67461
- 7874980 Upgrade to a paid membership 3494 to unlock all instructions 69794
Upgrade to a paid membership to unlock all recipe instructions
Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: Countertop
- 7835540 Upgrade to a paid membership 1257 to unlock all instructions 25645
Upgrade to a paid membership to unlock all recipe instructions
Make It Now Cooking Directions
Stove Cook
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Place eggs in bowl and whisk in melted coconut oil.
- Add the dry ingredients and beat well.
- Pour approximately 1/4 batter into a small skillet over medium heat.
- Immediately roll it around to coat bottom evenly. The tortilla will start to pull away from the edges.
- Cook for 1 minute on each side.
- Repeat for remaining batter.
- Use with indicated recipes or divide among indicated number of freezer bags.
Nutrition Facts
- Servings Per Recipe
- 2 Servings
- Serving Size
- 1 tortilla Amount Per Serving
- Calories
- 84
- Total Fat
- 4g
- Saturated Fat
- 2g
- Trans Fat
- 0g
- Cholesterol
- 113mg
- Sodium
- 142mg
- Total Carbohydrates
- 7g
- Fiber
- 1g
- Sugar
- 0g
- Protein
- 4g
- WW Freestyle
- 2
14 Comments
Join the discussionI do not have any non-stick skillets, but I do have a non-stick griddle. Would that work?
Yes that should work just fine.
Are these sort of “eggy”? Or does the arrowroot powder help combat that?
They are somewhat but taste more like a crepe. Not too “eggy” in my opinion.
Thanks Kelly! I recently tried a paleo crepe recipe, and it was almost like a thin omelette with a hint of coconut flour flavor. Not horrible, but not what I was looking for at all (especially since I’m semi-sensitive to eggs). I will give this a try! 🙂
Thanks so much! Can’t wait to give these a try!
what other GF flour could I use? My son is allergic to coconut…
If you’re not strict paleo or dairy free you can try this flour http://www.cup4cup.com/product… sadly coconut flour is so dense that it’s hard to find a 1:1 substitute. That’s why most nut flours don’t work for tortillas.
I would like to use cup4cup as you mentioned above..would i replace the coconut flour with this or also the arrowroot powder?
I think you could replace both. I haven’t tried it personally but think it will work!
Love the gluten free and dairy free recipes! Any ideas on what could be substituted for the egg but still effectively bind the tortillas?
We have a great post here http://onceamonthmeals.com/goi…
I’ve made these all the time for the past couple of years for my tacos, fajitas, etc. and thought it was about time I let you know that I think they are awesome! 🙂
Hey Hanna! Thanks so much for letting us know! Have you ever tried making a casserole with them? I have made a layered taco casserole and even a mexican lasagna with these too. It’s really yummy!