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Healthier Salisbury Steak

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Healthier Salisbury Steak

Jimmie
The Cook
6 Servings
7 Ingredients
5 Comments

If “Salisbury steak” brings to mind an image of a frozen microwave dinner served with gelatinous gravy and bland macaroni and cheese, have no fear…these diet-friendly Salisbury steaks are a far cry from a frozen meal

6 Servings
7 Ingredients
5 Comments

Ingredients

  • 1 ½ pounds Ground Beef
  • 1 ounce Beefy Onion Soup Mix
  • ¼ cups Skim Milk
  • ¼ cups Bread Crumbs, Italian
  • 1 cup Beef Broth/Stock, Low Sodium
  • 10 ounces Cream of Mushroom Soup, Reduced Fat
  • 2 ¼ cups slice Mushrooms

Containers

  • 2 8x8 Baking Pans

Supplies

  • Foils
  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Stovetop

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Make From Frozen Serving Day Directions

Bake

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Make It Now Cooking Directions

Stove Cook

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Nutrition Facts

Servings Per Recipe
6 Servings
Serving Size
6 ounces
Amount Per Serving
Calories
270
Total Fat
13g
Saturated Fat
4.5g
Trans Fat
0.5g
Cholesterol
75mg
Sodium
750mg
Total Carbohydrates
11g
Fiber
0g
Sugar
2g
Protein
25g
WW Freestyle
7
Diabetic Exchanges: 1 Fat
0 Fruit
0 Milk
0 Other Carb
1 Starch
0 Veg
3 Lean Meat

5 Comments

Join the discussion
  1. another variation on this is to make your patties, do not drain, keep cooking them and add your soup mix, flour to make a rue, and then add water, whisk together. I like to add mushrooms too and keep cooking/add water until your gravy is the consistancy you like. The beef fat/juice will make the gravy!

  2. I made this tonight and it was so good! Now that I know how much we like it, I will make a double batch next time!

    1. I would thaw them first Mackenzie and cook for about 30 minutes, then check on them. That way you can make sure they don’t dry out.

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