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Healthier Spanish Rice with Chicken and Sausage - Dump and Go Dinner

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Healthier Spanish Rice with Chicken and Sausage - Dump and Go Dinner

Tricia
The Cook
6 Servings
11 Ingredients
6 Comments

With fall peaking it’s way into our days now and again it might just be time for you to break this dish out for your family. It is super easy, and of course, freezable.

6 Servings
11 Ingredients
6 Comments

Ingredients

  • 1 ¾ cups slice Chicken Sausage Links, Pre-Cooked
  • 1 ½ pounds Chicken, Boneless Breasts
  • 1 ¼ cups dice Onion
  • 5 teaspoons mince Garlic, Cloves
  • ½ cups dice Carrot
  • 1 ½ cups dice Bell Pepper, Red
  • ½ teaspoons Salt
  • ¼ teaspoons Black Pepper
  • 3 ½ cups Chicken Broth/Stock, Reduced Fat
Serving Day Ingredients
  • 2 cups Instant Rice, Brown
  • ½ cups Peas, Frozen

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

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Make From Frozen Serving Day Directions

Slow Cooker

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Make It Now Cooking Directions

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Nutrition Facts

Servings Per Recipe
6 Servings
Serving Size
1.5 cups
Amount Per Serving
Calories
480
Total Fat
11g
Saturated Fat
2g
Trans Fat
0g
Cholesterol
120mg
Sodium
620mg
Total Carbohydrates
55g
Fiber
6g
Sugar
4g
Protein
43g
WW Freestyle
8
Diabetic Exchanges: 0 Fat
0 Fruit
0 Milk
0 Other Carb
3 Starch
2 Veg
5 Lean Meat

6 Comments

Join the discussion
    1. Hi Kristy, if you use cauliflower rice in this dish, we would just suggest that you cook the cauliflower separately instead of in the slow cooker.

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