Healthy Fish Sticks - Ready to Eat Dinner
2
Servings
8
Ingredients
1
Comments
An easy fish stick recipe that’s healthy and that kid’s love!
2
Servings
8
Ingredients
1
Comments
Ingredients
- ½ cups Bread Crumbs, Whole Wheat
- ½ cups Bran Cereal
- ½ teaspoons Lemon Pepper
- ½ teaspoons Garlic Salt
- ½ teaspoons Paprika
- 1 individual Egg White
- ½ pounds Tilapia
- ¼ cups Flour, Whole Wheat
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Bake
Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
Nutrition Facts
- Servings Per Recipe
- 2 Servings
- Serving Size
- 4 ounces Amount Per Serving
- Calories
- 270
- Total Fat
- 3g
- Saturated Fat
- 1g
- Trans Fat
- 0g
- Cholesterol
- 55mg
- Sodium
- 750mg
- Total Carbohydrates
- 33g
- Fiber
- 2g
- Sugar
- 3g
- Protein
- 31g
- WW Freestyle
- 5
- Diabetic Exchanges: 0 Fat
- 0 Fruit
- 0 Milk
- 0 Other Carb
- 2 Starch
- 0 Veg
- 3 Lean Meat
1 Comment
Join the discussionMeet you new favorite fish stick. I love these! Could eat these everyday! Even made Filet-o-Fish sandwiches for the boys!