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Healthy Fish Sticks - Ready to Eat Dinner

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Healthy Fish Sticks - Ready to Eat Dinner

Christine
The Cook
2 Servings
8 Ingredients
1 Comments

An easy fish stick recipe that’s healthy and that kid’s love!

2 Servings
8 Ingredients
1 Comments

Ingredients

  • ½ cups Bread Crumbs, Whole Wheat
  • ½ cups Bran Cereal
  • ½ teaspoons Lemon Pepper
  • ½ teaspoons Garlic Salt
  • ½ teaspoons Paprika
  • 1 individual Egg White
  • ½ pounds Tilapia
  • ¼ cups Flour, Whole Wheat

Containers

Supplies

  • Cooking Sprays
  • Food Processors
  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Bake

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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

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Make It Now Cooking Directions

Oven Cook

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Nutrition Facts

Servings Per Recipe
2 Servings
Serving Size
4 ounces
Amount Per Serving
Calories
270
Total Fat
3g
Saturated Fat
1g
Trans Fat
0g
Cholesterol
55mg
Sodium
750mg
Total Carbohydrates
33g
Fiber
2g
Sugar
3g
Protein
31g
WW Freestyle
5
Diabetic Exchanges: 0 Fat
0 Fruit
0 Milk
0 Other Carb
2 Starch
0 Veg
3 Lean Meat
  1. Meet you new favorite fish stick. I love these! Could eat these everyday! Even made Filet-o-Fish sandwiches for the boys!

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