Healthy Grilled Pizza - Lunch Version
6
Servings
8
Ingredients
3
Comments
Have you ever grilled your pizza? With the weather warming up you should give this healthy pizza a try.
6
Servings
8
Ingredients
3
Comments
Ingredients
- 1 ⅓ cups cook and dice Chicken, Boneless Breasts
- 1 cup drain and rinse Black Beans, Canned
- 1 cup drain Whole Kernel Corn, Canned
- 1 cup dice Tomato
- 16 ounces Refrigerated Pizza Crust
- 2 tablespoons Cornmeal
- ½ cups Barbecue Sauce
- 1 cup Mozzarella Cheese, Shredded
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Grill
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Combine cooked chicken, black beans, corn and tomatoes and stir until mixed thoroughly.
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Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
Grill Cook
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Combine cooked chicken, black beans, corn and tomatoes and stir until mixed thoroughly.
- Roll dough out until it’s 12 inches in diameter and then coat one side with cornmeal.
- Transfer the dough to the preheated grill (to medium heat), close the lid and cook until the crust is lightly browned on the bottom (about 4-5 minutes).
- Flip the crust using a large spatula.
- Quickly spread the bbq sauce on the dough, top with the chicken mixture, and sprinkle on the cheese.
- Close the lid again and grill until the bottom of the dough is brown and the cheese has melted (about 4-5 minutes).
Nutrition Facts
- Servings Per Recipe
- 6 Servings
- Serving Size
- 1/6 of pizza Amount Per Serving
- Calories
- 404
- Total Fat
- 9g
- Saturated Fat
- 4g
- Trans Fat
- 0g
- Cholesterol
- 44mg
- Sodium
- 1059mg
- Total Carbohydrates
- 59g
- Fiber
- 4g
- Sugar
- 14g
- Protein
- 22g
- WW Freestyle
- 10
3 Comments
Join the discussionYou’re making me wish we didn’t have a new coating of snow… and it wasn’t 10 degrees F this morning!! We LOVE grilled pizza — ours is usually topped with mushrooms, spinach and red bell peppers. I like this combo, though, and we’ll look forward to giving it a try.
I’d love grilled pizza with spinach! Isn’t that the great thing about pizza…you can top it with all kinds of nutritional goodies!
I bet this would be particularly good with roasted corn that I buy frozen at Trader Joes. Also, red onions and a pile of fresh cilantro. YUM!