Over the years, I've been trying, mostly unsuccessfully, to create a vegetarian version of Indian Butter Chicken at home.
4
Servings
14
Ingredients
0
Comments
Ingredients
- 13 ⅓ ounces Garbanzo Beans (Chick Peas), Canned
- ⅔ cups slice Onion
- 2 teaspoons peel and mince Ginger, Fresh
- 2 ⅔ teaspoons mince Garlic, Cloves
- 2 teaspoons Chili Powder
- 1 ⅓ teaspoons Yellow Curry Paste
- ⅛ teaspoons Cinnamon
- 18 ⅔ ounces Diced Tomatoes, Canned
- 1 ⅓ tablespoons Tomato Paste
- 1 teaspoon Garam Masala
- ⅔ cups Yogurt, Plain
- ⅓ cups Half and Half
- ⅛ teaspoons Salt
- ⅛ teaspoons Black Pepper
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Divide all ingredients besides yogurt, half and half, salt and pepper among indicated number of containers. Label and freeze.
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Make From Frozen Serving Day Directions
Prog. Pressure Cooker
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Prep from frozen
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
- Place all ingredients besides yogurt, half and half, salt, and pepper in inner pot.
- Lock the lid in place and seal steam nozzle.
- Cook on high pressure for 4 minutes.
- Quick release the pressure.
- Stir in yogurt, half and half, salt, and pepper.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 2/3 cup Amount Per Serving
- Calories
- 178
- Total Fat
- 4g
- Saturated Fat
- 1g
- Trans Fat
- 0g
- Cholesterol
- 7mg
- Sodium
- 765mg
- Total Carbohydrates
- 27g
- Fiber
- 7g
- Sugar
- 7g
- Protein
- 9g
- WW Freestyle
- 1