In this recipe, tofu takes on the flavor of the rich, but not-too-spicy curry sauce that it simmers in.
4
Servings
11
Ingredients
0
Comments
Ingredients
- ½ cups Water
- 1 cup chunk Onion
- 2 cups chunk Bell Pepper, Green
- 1 cup dice Tofu, Firm
- 2 tablespoons Peanut Butter, Creamy
- 8 ounces Tomato Paste
- 1 tablespoon Curry Powder
- 1 tablespoon Garam Masala
- 1 ½ teaspoons Sea Salt
- 2 teaspoons mince Garlic, Cloves
- 10 fluid ounces Light Coconut Milk, Canned
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Prog. Pressure Cooker
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
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Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
Prog. Pressure Cooker
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
- Place all ingredients in Instant Pot, layering in order listed, beginning with the water.
- Lock the lid in place and seal steam nozzle.
- Cook on high pressure for 4 minutes.
- Quick release the pressure.
- Remove tofu to a plate and blend sauce using an immersion blender.
- Change setting to saute if needed, to thicken sauce.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 1.5 cups Amount Per Serving
- Calories
- 199
- Total Fat
- 10g
- Saturated Fat
- 4g
- Trans Fat
- 0g
- Cholesterol
- 0mg
- Sodium
- 786mg
- Total Carbohydrates
- 22g
- Fiber
- 5g
- Sugar
- 11g
- Protein
- 9g
- WW Freestyle
- 4