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Instant Pot Creamy Paleo Pumpkin Pasta with Chicken - Dump and Go Dinner

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Instant Pot Creamy Paleo Pumpkin Pasta with Chicken - Dump and Go Dinner

Regan
The Cook
4 Servings
10 Ingredients
2 Comments
Craving some fantastic seasonal flavors but the comfort of pasta? Try this paleo take on some fall comfort food with this freezer meal of spaghetti squash noodles, tender chicken, and rich pumpkin thyme cream sauce.
4 Servings
10 Ingredients
2 Comments

Ingredients

  • ⅔ cups dice Onion
  • 1 ⅓ teaspoons mince Garlic, Cloves
  • 1 ⅓ cups Pumpkin, Canned
  • ⅔ cups Chicken Broth/Stock
  • ⅛ cups Coconut Milk, Canned
  • ⅔ teaspoons Kosher Salt
  • ⅓ teaspoons Black Pepper
  • ⅔ tablespoons chop Thyme, Fresh
  • 1 ⅔ cups dice Chicken, Boneless Breasts
Serving Day Ingredients
  • 2 ⅔ cups cook Squash, Spaghetti

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

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Make From Frozen Serving Day Directions

Prog. Pressure Cooker

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Make It Now Cooking Directions

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Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
1 cup
Amount Per Serving
Calories
225
Total Fat
13g
Saturated Fat
3g
Cholesterol
48mg
Sodium
740mg
Potassium
333mg
Total Carbohydrates
10g
Fiber
2g
Sugar
5g
Protein
17g
WW+ Points
6
WW SmartPoints
5

2 Comments

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