Instant Pot Curried Coconut Cauliflower Soup - Ready to Eat Dinner
4
Servings
10
Ingredients
0
Comments
Inspired by the tantalizing curries of India, this Curried Coconut Cauliflower Soup is a perfect paleo Instant Pot freezer meal for those times you want something delicious and ready to eat fast.
4
Servings
10
Ingredients
0
Comments
Ingredients
- 1 cup dice Onion
- ⅔ cups dice Carrot
- 2 cups dice Cauliflower
- 1 ⅓ tablespoons Curry Powder
- ⅛ teaspoons Thyme, Dried
- ⅛ teaspoons Black Pepper
- ⅛ teaspoons Salt
- 2 ⅔ cups Vegetable Broth/Stock
- 9 fluid ounces Coconut Milk, Canned
- ⅔ cups chop Cashews, Raw
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Prog. Pressure Cooker
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
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Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
Prog. Pressure Cooker
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
- Add all ingredients to the Instant Pot except coconut milk and cashews. Lock lid into place and seal steam nozzle.
- Cook on high pressure for 10 minutes.
- Naturally release pressure.
- Add coconut milk and stir until absorbed.
- Blend using an immersion blender or in batches until smooth.
- Top with cashews.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 1 cup Amount Per Serving
- Calories
- 362
- Total Fat
- 28g
- Saturated Fat
- 15g
- Trans Fat
- 0g
- Cholesterol
- 0mg
- Sodium
- 574mg
- Total Carbohydrates
- 22g
- Fiber
- 5g
- Sugar
- 7g
- Protein
- 10g
- WW Freestyle
- 13