Instant Pot Ginger Pork Tenderloin - Traditional - Dump and Go Dinner

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Instant Pot Ginger Pork Tenderloin - Traditional - Dump and Go Dinner

Regan
The Cook
4 Servings
7 Ingredients
3 Comments

This Traditional version of our Ginger Pork Tenderloin is packed full of bright, delicious flavors! Plus with the Instant Pot doing most of the work, you can throw together a simple salad or vegetable side dish and have an easy dinner ready to serve in no time.

4 Servings
7 Ingredients
3 Comments

Ingredients

  • ½ cups Soy Sauce
  • 1 tablespoon peel and dice Ginger, Fresh
  • 2 tablespoons Honey
  • 2 tablespoons Lemon Juice
  • ½ cups chop Cilantro, Fresh
  • 2 teaspoons mince Garlic, Cloves
  • 1 ½ pounds quarter Pork Tenderloin

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a bowl, whisk together soy sauce, ginger, honey, and lemon. Add cilantro and garlic.
  2. Divide marinade and meat among indicated number of freezer containers.
  3. Seal, label and freeze.

Make From Frozen Serving Day Directions

Prog. Pressure Cooker

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Prep from frozen
  2. **Depending on your container size/shape and your serving size, you may need to adjust cooking times given as it is based on 4 servings frozen in a 64 ounce container.**
  3. Place frozen contents into Instant Pot.
  4. Lock lid into place and seal steam nozzle.
  5. Cook on high pressure for 30 minutes.
  6. Let pressure release naturally for 10 minutes then release any remaining pressure.

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. In a bowl, whisk together soy sauce, ginger, honey, and lemon juice. Add cilantro and garlic.
  3. Add the pork (when making fresh you don't need to quarter tenderloin, quartering is most beneficial when freezing ahead, see directions below) and marinate at least an hour.
  4. Place tenderloin in Instant Pot. Lock lid into place and seal steam nozzle.
  5. Cook on high pressure for 30 minutes.
  6. Let pressure release naturally for 10 minutes then release any remaining pressure.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
4 ounces
Amount Per Serving
Calories
409
Total Fat
14g
Saturated Fat
5g
Cholesterol
160mg
Sodium
651mg
Potassium
791mg
Total Carbohydrates
16g
Fiber
0g
Sugar
15g
Protein
51g
WW+ Points
10
WW SmartPoints
10

3 Comments

Join the discussion
  1. After it was done I thickened the sauce with a bit more honey & some cornstarch, shredded the meat, and served over a blend of quinoa & rice, with some broccoli in the bowl too.

    A++

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