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Instant Pot Healthier Spanish Rice with Chicken and Sausage - Lunch

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Instant Pot Healthier Spanish Rice with Chicken and Sausage - Lunch

Tricia
The Cook
4 Servings
11 Ingredients
0 Comments

This Instant Pot Spanish rice recipe with chicken and sausage is full of flavor that would have you believe it took all day long to make but is simple and fast with the Instant Pot! Peas, carrots, and peppers round out this dish with for the perfect meal.

4 Servings
11 Ingredients
0 Comments

Ingredients

  • 1 ⅓ cups Brown Rice, Short-Grain
  • 1 ⅛ cups slice Chicken Sausage Links, Pre-Cooked
  • 1 pound quarter Chicken, Boneless Breasts
  • ¾ cups dice Onion
  • 3 ⅓ teaspoons mince Garlic, Cloves
  • ⅓ cups dice Carrot
  • 1 cup dice Bell Pepper, Red
  • ⅓ teaspoons Salt
  • ⅛ teaspoons Black Pepper
  • 2 ⅓ cups Chicken Broth/Stock, Reduced Fat
  • ⅓ cups Peas, Frozen

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Prog. Pressure Cooker

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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

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Make It Now Cooking Directions

Prog. Pressure Cooker

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Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
1.5 cups
Amount Per Serving
Calories
480
Total Fat
11g
Saturated Fat
2g
Trans Fat
0g
Cholesterol
120mg
Sodium
620mg
Total Carbohydrates
55g
Fiber
6g
Sugar
4g
Protein
43g
WW Freestyle
8
Diabetic Exchanges: 0 Fat
0 Fruit
0 Milk
0 Other Carb
3 Starch
2 Veg
5 Lean Meat

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