Instant Pot Hearty Paleo Vegetable Soup- Lunch Version

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Instant Pot Hearty Paleo Vegetable Soup- Lunch Version

Regan
The Cook
4 Servings
10 Ingredients
0 Comments
Vegetable soup doesn't have to be filled with non-Paleo foods like white potatoes and corn. This Hearty Paleo Vegetable Soup has ingredients that are just as tasty. Plus it's easy to make!
4 Servings
10 Ingredients
0 Comments

Ingredients

  • 1 pound Ground Beef
  • 2 cups dice Onion
  • 3 cups Beef Bone Broth/Stock
  • 2 cups dice Celery
  • 2 cups dice Tomato
  • 2 cups dice Carrot
  • 2 cups peel and dice Sweet Potato
  • ⅛ teaspoons Sea Salt
  • ⅛ teaspoons Black Pepper
Serving Day Ingredients
  • 1 tablespoon chop Parsley, Fresh

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Prog. Pressure Cooker

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Add ground beef and onions to inner pot. Using saute function, cook until beef is browned.
  3. Add beef broth, celery, tomatoes, carrots, sweet potatoes, salt and pepper.
  4. Lock lid into place and seal steam nozzle.
  5. Cook on high pressure for 10 minutes.
  6. Let pressure release naturally for 5 minutes then release any remaining pressure.
  7. Divide among indicated number of freezer bags, label, and freeze.

Make From Frozen Serving Day Directions

Easy Assembly

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Heat in microwave until warmed through. Top with parsley.

Make It Now Cooking Directions

Prog. Pressure Cooker

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Add ground beef and onions to inner pot. Using saute function, cook until beef is browned.
  3. Add beef broth, celery, tomatoes, carrots, sweet potatoes, salt and pepper.
  4. Lock lid into place and seal steam nozzle.
  5. Cook on high pressure for 10 minutes.
  6. Let pressure release naturally for 5 minutes then release any remaining pressure.
  7. Top with fresh parsley, serve and enjoy!

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
about 2 cups
Amount Per Serving
Calories
360
Total Fat
12g
Saturated Fat
5g
Trans Fat
0g
Cholesterol
75mg
Sodium
460mg
Total Carbohydrates
34g
Fiber
7g
Sugar
12g
Protein
32g
WW Freestyle
7
Diabetic Exchanges: 1 Fat
0 Fruit
0 Milk
0 Other Carb
1 Starch
4 Veg
3 Lean Meat

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