Instant Pot Honey Bourbon Chicken - Paleo - Dump and Go Dinner

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Instant Pot Honey Bourbon Chicken - Paleo - Dump and Go Dinner

Mindy
The Cook
4 Servings
12 Ingredients
8 Comments

Try this paleo Instant Pot version of our simple Honey Bourbon Chicken for a quick and easy family dinner. These seductively saucy morsels of juicy chicken are perfectly complimented by a simple side of cauliflower rice or broccoli and sure to become a fast favorite.

4 Servings
12 Ingredients
8 Comments

Ingredients

  • 1 ½ pounds Chicken, Thighs, Boneless/Skinless
  • ⅛ teaspoons Salt
  • ⅛ teaspoons Black Pepper
  • ½ cups dice Onion
  • ½ cups Coconut Aminos
  • ¼ cups Ketchup
  • 2 tablespoons Olive Oil
  • 2 teaspoons mince Garlic, Cloves
  • ¼ tablespoons Red Pepper Flakes
  • 1 cup Honey
Serving Day Ingredients
  • 2 tablespoons Arrowroot
  • 1 tablespoon Water

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine all ingredients except for arrowroot and water and divide among indicated number of round, freezable containers. Label and freeze.

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Make From Frozen Serving Day Directions

Prog. Pressure Cooker

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Prep from frozen
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Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Place all ingredients except for arrowroot and water into inner pot.
  3. Lock cover into place and seal steam nozzle.
  4. Cook on high pressure for 15 minutes. If you are using frozen chicken, add an additional 10 minutes.
  5. Natural release pressure for 5 minutes.
  6. Remove chicken and dice.
  7. Change setting to saute.
  8. In a bowl, combine arrowroot and water.
  9. Add this mixture and chicken to pot and continue to cook for 2-3 minutes until thickened.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
about 6 ounces chicken and 1/3 cup sauce
Amount Per Serving
Calories
583
Total Fat
13g
Saturated Fat
2g
Trans Fat
0g
Cholesterol
136mg
Sodium
848mg
Total Carbohydrates
84g
Fiber
0g
Sugar
74g
Protein
36g
WW Freestyle
24

8 Comments

Join the discussion
    1. Arrowroot is listed in the ingredients. This has been passed along to our MenuBuilder team so they can update the directions to arrowroot as well. Thank you!