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Instant Pot Jerk Pork - Ready to Eat Dinner

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Instant Pot Jerk Pork - Ready to Eat Dinner

Mindy
The Cook
4 Servings
9 Ingredients
0 Comments

Jerk seasoning, pineapple, and red onion infuse your favorite boneless chops with irresistible flavor as they cook to delightful perfection in the Instant Pot pressure cooker.

4 Servings
9 Ingredients
0 Comments

Ingredients

  • 1 pound Pork Chops, Boneless
  • 3 teaspoons mince Garlic, Cloves
  • 1 ½ tablespoons Jerk Seasoning
  • ¼ teaspoons Salt
  • 2 tablespoons Lime Juice
  • ¼ cups Orange Juice
  • 1 cup slice Onion, Red
  • 1 tablespoon chop Cilantro, Fresh
  • ½ cups Chunks Pineapple, Canned

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Prog. Pressure Cooker

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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

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Make It Now Cooking Directions

Prog. Pressure Cooker

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Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
4 ounces
Amount Per Serving
Calories
280
Total Fat
15g
Saturated Fat
4g
Trans Fat
0g
Cholesterol
65mg
Sodium
240mg
Total Carbohydrates
10g
Fiber
1g
Sugar
7g
Protein
25g
WW Freestyle
6
Diabetic Exchanges: 2 Fat
0 Fruit
0 Milk
0 Other Carb
0 Starch
1 Veg
3 Lean Meat

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