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Instant Pot Lemon Caper Tilapia Packets - Dump and Go Dinner

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Instant Pot Lemon Caper Tilapia Packets - Dump and Go Dinner

Marisa
The Cook
4 Servings
7 Ingredients
0 Comments
This freezer meal for lemon caper tilapia packets is light, healthy, and delicious. Cook this easy tilapia recipe in your Instant Pot directly from frozen for the perfect dinner!
4 Servings
7 Ingredients
0 Comments

Ingredients

  • 1 pound Tilapia
  • 1 cup dice Tomato
  • 1 tablespoon drain Capers
  • 1 teaspoon mince Garlic, Cloves
  • ¼ cups Olive Oil
  • 4 tablespoons juice Lemon
Serving Day Ingredients
  • 1 cup Water

Containers

Supplies

  • Foils
  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

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Make From Frozen Serving Day Directions

Prog. Pressure Cooker

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Make It Now Cooking Directions

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Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
1 tilapia packet
Amount Per Serving
Calories
240
Total Fat
16g
Saturated Fat
2.5g
Trans Fat
0g
Cholesterol
55mg
Sodium
110mg
Total Carbohydrates
3g
Fiber
1g
Sugar
2g
Protein
23g
WW Freestyle
4
Diabetic Exchanges: 3 Fat
0 Fruit
0 Milk
0 Other Carb
0 Starch
0 Veg
3 Lean Meat

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