Instant Pot Low FODMAP Paella - Dump and Go Dinner
Cubes of flaky white fish and tender chicken are strewn about a landscape of aromatically spiced rice in our freezable version of a classic Spanish dish. This Low FODMAP Instant Pot Paella recipe brings out the simple yet exotic side of comfort food while keeping short chain carbohydrates to a minimum.
Ingredients
- ⅔ pounds Orange Roughy
- 2 ½ cups dice Chicken, Boneless Breasts
- 1 ⅓ cups Arborio Rice
- 3 ⅓ cups dice Tomato
- ⅔ cups dice Bell Pepper, Red
- ⅔ cups dice Bell Pepper, Green
- 1 cup Chicken Broth/Stock
- 4 teaspoons Fish Sauce
- 4 teaspoons Lemon Juice
- ⅓ cups Red Wine Vinegar
- 2 teaspoons Salt
- 4 teaspoons Olive Oil, Garlic Infused
- ⅓ teaspoons Saffron
- ⅛ teaspoons Turmeric
- 3 whole Bay Leaf
- ⅔ teaspoons Smoked Paprika
- ⅔ medium Lemon
- ⅔ cups chop Parsley, Fresh
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Divide all the ingredients among the indicated number of round freezer containers. Stir gently to combine well.
- 4257674 Upgrade to a paid membership 18848 to unlock all instructions 4193
Upgrade to a paid membership to unlock all recipe instructions
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Prep from frozen
- 7569462 Upgrade to a paid membership 27041 to unlock all instructions 26244
- 8840675 Upgrade to a paid membership 90726 to unlock all instructions 43094
- 2017522 Upgrade to a paid membership 79916 to unlock all instructions 22972
- 4170252 Upgrade to a paid membership 4599 to unlock all instructions 87158
- 7370152 Upgrade to a paid membership 59138 to unlock all instructions 86651
- 9389997 Upgrade to a paid membership 99312 to unlock all instructions 40234
- 2216296 Upgrade to a paid membership 44305 to unlock all instructions 5122
Upgrade to a paid membership to unlock all recipe instructions
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
- Combine all of the ingredients in the Instant Pot.
- Lock lid in place and seal pressure nozzle.
- Cook on high pressure for 12 minutes.
- Quick release pressure.
- Remove bay leaves.
- Serve with fresh squeezed lemon and parsley.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 2 cups Amount Per Serving
- Calories
- 585
- Total Fat
- 11g
- Saturated Fat
- 2g
- Trans Fat
- 0g
- Cholesterol
- 129mg
- Sodium
- 1620mg
- Total Carbohydrates
- 77g
- Fiber
- 11g
- Sugar
- 5g
- Protein
- 47g
- WW Freestyle
- 10
2 Comments
Join the discussionAre you kidding??? Green pepper and garlic ARE HIGH FODMAP are you trying to kill PEOPLE HFHEJSJSKZNSNEMELNX DSNS ND this makes me so mad.
Hi Jenna – Our Registered Dietitian uses the FODMAP guidelines put out by Monash University (this is currently the gold standard in the industry for for up-to-date, evidence-based information on the FODMAP content of foods) when determining whether a recipe is low FODMAP. While garlic is high FODMAP, garlic infused olive oil is considered to be low FODMAP. A serving of 1/2 cup of green bell pepper or less is also low FODMAP. If you have further questions, please feel free to click on the orange chat icon and ask to speak with our dietitian. Thanks!