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Instant Pot Pork Chops and Brussels Sprouts - Dump and Go Dinner

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Instant Pot Pork Chops and Brussels Sprouts - Dump and Go Dinner

Marisa
The Cook
4 Servings
9 Ingredients
2 Comments
This simple Instant Pot Pork Chops and Brussels Sprouts recipe makes an easy dinner complete with seasonal vegetables to share around the table. Easy to prepare, throw this in your Instant Pot directly from frozen for a no fuss weeknight dinner.
4 Servings
9 Ingredients
2 Comments

Ingredients

  • 1 pound Pork Chops, Boneless
  • 1 teaspoon Salt
  • 1 cup slice Onion
  • 2 teaspoons mince Garlic, Cloves
  • ½ teaspoons Thyme, Dried
  • 4 cups Chicken Broth/Stock
  • 1 cup chunk Carrot
  • 2 cups halve Brussels Sprouts
Serving Day Ingredients

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

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Make From Frozen Serving Day Directions

Prog. Pressure Cooker

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Make It Now Cooking Directions

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Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
4 ounces pork and 3/4 cup vegetables
Amount Per Serving
Calories
300
Total Fat
16g
Saturated Fat
5g
Trans Fat
0g
Cholesterol
70mg
Sodium
1570mg
Total Carbohydrates
12g
Fiber
3g
Sugar
4g
Protein
28g
WW Freestyle
7
Diabetic Exchanges: 2 Fat
0 Fruit
0 Milk
0 Other Carb
0 Starch
2 Veg
4 Lean Meat

2 Comments

Join the discussion
    1. Hi Liza, we do test our recipes with test cooks before we publish them to our site for quality. You could definitely add more spices if you’re concerned. I will say I really like cooking with chicken broth in the Instant Pot. It gives a lot of flavor. I once made mashes potatoes and just cooked the potatoes in chicken broth in the Instant Pot. They were so delicious, I didn’t have to add butter or anything else really. I hope this helps. Happy Cooking and let us know how this turns out for you.

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