In need of a quick and easy meal? Put your Instant Pot to work and make this juicy pork roast seasoned with thyme, rosemary, garlic and a splash of lemon juice. Sit down and enjoy this no fuss freezer meal including a medley of tart green apples, sweet butternut squash, and savory red onions.
Ingredients
- ½ cups Water
- 2 pounds quarter Boneless Pork Loin
- ⅛ cups Olive Oil
- 2 ⅔ tablespoons Lemon Juice
- 1 ⅓ teaspoons mince Garlic, Cloves
- 1 ⅓ teaspoons Thyme, Dried
- 1 ⅓ teaspoons chop Rosemary, Fresh
- ⅓ teaspoons Black Pepper
- ⅓ teaspoons Sea Salt
- 2 ⅛ cups peel and chunk Squash, Butternut
- 2 ⅔ cups peel and chunk Apple, Granny Smith
- ¾ cups chunk Onion, Red
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
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Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
- Add water and trivet to the inner pot.
- Place pork loin on trivet.
- In a bowl, combine olive oil, lemon juice, garlic, thyme, rosemary, pepper and sea salt.
- Pour olive oil and herbs on top of roast.
- Lock cover into place and seal steam nozzle.
- Set on high pressure for 10 minutes.
- Natural release for 5 minutes then quick release any remaining pressure.
- Remove lid, add squash, apple and onion, replace and lock lid. Set pressure nozzle to sealing.
- Set on high pressure for 5 minutes.
- Quick release.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 8 oz pork and 2/3 cup vegetables Amount Per Serving
- Calories
- 557
- Total Fat
- 27g
- Saturated Fat
- 5g
- Trans Fat
- 0g
- Cholesterol
- 145mg
- Sodium
- 267mg
- Total Carbohydrates
- 29g
- Fiber
- 3g
- Sugar
- 13g
- Protein
- 51g
- WW Freestyle
- 10