Instant Pot Spicy Beef and Broccoli

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Instant Pot Spicy Beef and Broccoli

Marisa
The Cook
4 Servings
9 Ingredients
0 Comments
Marinated in a mixture of coconut aminos and pineapple juice, this Instant Pot Beef and Broccoli recipe boasts tender strips of flank steak and flavorful veggies finished with a dash of red pepper.
4 Servings
9 Ingredients
0 Comments

Ingredients

  • 4 tablespoons Coconut Aminos
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 4 tablespoons Olive Oil
  • ½ cups Beef Bone Broth/Stock
  • 6 tablespoons Pineapple Juice
  • 1 ½ pounds Flank Steak
  • 4 cups Broccoli Cuts, Frozen
Serving Day Ingredients

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide coconut aminos, garlic powder, onion powder, olive oil, broth and pineapple juice among indicated number of round freezer containers.
  2. Divide the beef among the indicated number of round freezer containers.
  3. Divide broccoli among freezer bags.
  4. Label all bags and containers. Freeze together.

Make From Frozen Serving Day Directions

Prog. Pressure Cooker

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Prep from frozen
  2. **Depending on your container size/shape and your serving size, you may need to adjust cooking times given as it is based on 4 servings frozen in indicated container.**
  3. Place the frozen beef mixture into the Instant Pot.
  4. Lock the lid in place and seal the steam nozzle.
  5. Cook on high pressure for 7 minutes.
  6. Quick release the pressure.
  7. Add the broccoli and replace the lid and reseal the steam nozzle.
  8. Cook on high pressure for 1 minute.
  9. Quick release the pressure.
  10. Add red pepper flakes and stir to mix the marinade into the broccoli.

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. In Instant Pot, combine coconut aminos, garlic powder, onion powder, olive oil, broth and pineapple juice.
  3. Add beef.
  4. Lock the lid in place and seal the steam nozzle.
  5. Cook on high pressure for 7 minutes.
  6. Quick release the pressure.
  7. Add the broccoli and replace the lid and reseal the steam nozzle.
  8. Cook on high pressure for 1 minute.
  9. Quick release the pressure.
  10. Add red pepper flakes and stir to mix the marinade into the broccoli. Set to saute to thicken, if needed.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
1.5 cups
Amount Per Serving
Calories
450
Total Fat
2
Saturated Fat
7g
0g Trans Fat
Cholesterol
110mg
Sodium
420mg
12g Total Carb
Fiber
2g
Sugar
8g Total
Protein
39g
WW SmartPoints
12
Diabetic Exchanges: 3 Fat
0 Fruit
0 Milk
0 Other Carb
0 Starch
1 Veg
5 Lean Meat

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