Instant Pot Spicy Beef and Broccoli - Dump and Go Dinner
4
Servings
9
Ingredients
2
Comments
Marinated in a mixture of coconut aminos and pineapple juice, this Instant Pot Beef and Broccoli recipe boasts tender strips of flank steak and flavorful veggies finished with a dash of red pepper.
4
Servings
9
Ingredients
2
Comments
Ingredients
- 4 tablespoons Coconut Aminos
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- 4 tablespoons Olive Oil
- ½ cups Beef Bone Broth/Stock
- 6 tablespoons Pineapple Juice
- 1 ½ pounds Flank Steak
- 4 cups Broccoli Cuts, Frozen
- 2 teaspoons Red Pepper Flakes
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
Make From Frozen Serving Day Directions
Prog. Pressure Cooker
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 1.5 cups Amount Per Serving
- Calories
- 469
- Total Fat
- 27g
- Saturated Fat
- 7g
- Trans Fat
- 0g
- Cholesterol
- 111mg
- Sodium
- 483mg
- Total Carbohydrates
- 13g
- Fiber
- 3g
- Sugar
- 8g
- Protein
- 39g
- WW Freestyle
- 12
2 Comments
Join the discussionMy family loved this with a touch of brown sugar to add some sweetness. Served over rice. We kept the pepper flakes on the side so each person could choose their level of spicy.
Works great with venison!