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Instant Pot Spicy Beef and Broccoli - Dump and Go Dinner

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Instant Pot Spicy Beef and Broccoli - Dump and Go Dinner

Marisa
The Cook
4 Servings
9 Ingredients
0 Comments
Marinated in a mixture of coconut aminos and pineapple juice, this Instant Pot Beef and Broccoli recipe boasts tender strips of flank steak and flavorful veggies finished with a dash of red pepper.
4 Servings
9 Ingredients
0 Comments

Ingredients

  • 4 tablespoons Coconut Aminos
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 4 tablespoons Olive Oil
  • ½ cups Beef Bone Broth/Stock
  • 6 tablespoons Pineapple Juice
  • 1 ½ pounds Flank Steak
  • 4 cups Broccoli Cuts, Frozen
Serving Day Ingredients

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

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Make From Frozen Serving Day Directions

Prog. Pressure Cooker

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Make It Now Cooking Directions

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Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
1.5 cups
Amount Per Serving
Calories
450
Total Fat
26g
Saturated Fat
7g
Trans Fat
0g
Cholesterol
110mg
Sodium
420mg
Total Carbohydrates
12g
Fiber
2g
Sugar
8g
Protein
39g
WW Freestyle
12
Diabetic Exchanges: 3 Fat
0 Fruit
0 Milk
0 Other Carb
0 Starch
1 Veg
5 Lean Meat

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