Instant Pot Teriyaki Meatballs - Traditional - Dump and Go Dinner
4
Servings
16
Ingredients
0
Comments
Flavored with crushed pineapple, ginger, and soy sauce these teriyaki meatballs are pressure cooked in a tangy sweet sauce and paired with chunks of peppers and pineapples for a quick, crowd pleasing meal.
4
Servings
16
Ingredients
0
Comments
Ingredients
- 1 pound Ground Beef
- ¾ cups drain Crushed Pineapple, Canned #1, Juice Reserved
- ½ teaspoons Salt
- ⅛ teaspoons Black Pepper
- 3 teaspoons Soy Sauce #1
- ½ teaspoons Garlic Powder #1
- ½ teaspoons Ginger, Ground #1
- ¼ cups Soy Sauce #2
- ¾ cups Water
- ½ teaspoons Ginger, Ground #2
- ¼ teaspoons Garlic Powder #2
- 1 tablespoon Rice Vinegar
- 7 ½ ounces Ketchup
- 1 ½ cups drain Chunk Pineapple, Canned #2
- 1 ½ cups chunk Bell Pepper, Green
- 1 teaspoon Olive Oil
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- In a bowl, mix together the following with your hands: ground beef, crushed pineapple #1 (reserve juice), salt, pepper, soy sauce #1, garlic powder #1 and ground ginger #1 .
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Make From Frozen Serving Day Directions
Prog. Pressure Cooker
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Prep from frozen
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
- In a bowl, mix together with your hands the following: ground beef, crushed pineapple #1 (reserve juice), salt, pepper, soy sauce #1, garlic powder #1 and ground ginger #1.
- Form into equal size balls.
- Heat the oil in the Instant Pot until hot and brown meatballs in batches. Remove to a plate once done.
- Wipe out pot then saute reserved pineapple juice, soy sauce #2, water, ground ginger #2, garlic powder #2, rice vinegar and ketchup.
- Add browned meatballs to the sauce, lock lid into place and seal steam nozzle.
- Cook on high pressure for 6 minutes.
- Natural release pressure for 5 minutes, then release any remaining pressure.
- Add drained pineapple chunks #2 and peppers. Use saute function to thicken, if desired.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- 3 meatballs Amount Per Serving
- Calories
- 407
- Total Fat
- 13g
- Saturated Fat
- 5g
- Trans Fat
- 1g
- Cholesterol
- 74mg
- Sodium
- 1821mg
- Total Carbohydrates
- 50g
- Fiber
- 4g
- Sugar
- 42g
- Protein
- 26g
- WW Freestyle
- 9