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Instant Pot Tilapia with Spinach, Mushrooms, Tomatoes and Herbs - Dump and Go Dinner

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Instant Pot Tilapia with Spinach, Mushrooms, Tomatoes and Herbs - Dump and Go Dinner

Marisa
The Cook
4 Servings
13 Ingredients
2 Comments

This Instant Pot Tilapia recipe with vegetables is dairy and gluten free. Brightened with spinach and tomatoes, this freezer recipe is great for any season.

4 Servings
13 Ingredients
2 Comments

Ingredients

  • 2 cups dice Mushrooms
  • 2 cups dice Tomato
  • 2 cups chop Spinach
  • ¾ cups chop Basil, Fresh
  • ¾ cups chop Parsley, Fresh
  • 3 teaspoons mince Garlic, Cloves
  • 3 tablespoons Olive Oil
  • ¼ cups Lime Juice
  • ½ teaspoons zest Lime
  • ¼ teaspoons Salt
  • ½ teaspoons Black Pepper
  • 1 pound Tilapia
Serving Day Ingredients
  • 1 cup Water

Containers

Supplies

  • Foils
  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

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Make From Frozen Serving Day Directions

Prog. Pressure Cooker

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Make It Now Cooking Directions

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Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
1 tilapia packet
Amount Per Serving
Calories
250
Total Fat
13g
Saturated Fat
2g
Trans Fat
0g
Cholesterol
55mg
Sodium
230mg
Total Carbohydrates
8g
Fiber
2g
Sugar
4g
Protein
26g
WW Freestyle
3
Diabetic Exchanges: 2 Fat
0 Fruit
0 Milk
0 Other Carb
0 Starch
1 Veg
3 Lean Meat

2 Comments

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