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Instant Pot Tropical Chicken Meatloaf - Dump and Go Dinner

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Instant Pot Tropical Chicken Meatloaf - Dump and Go Dinner

LeeAnn
The Cook
4 Servings
9 Ingredients
0 Comments

Check out this instant pot meatloaf recipe with a kick. Mangos, jalapeno, and coconut flakes gives this chicken meatloaf a tropical twist. Easy to freeze, you’ll want to put this on your dinner list when you want to dress up your next meatloaf.

4 Servings
9 Ingredients
0 Comments

Ingredients

  • 1 pound Ground Chicken
  • 1 cup dice Bell Pepper, Yellow
  • ½ cups peel, pit, and dice Mango
  • ½ tablespoons seed and dice Jalapeño
  • ¼ cups Coconut, Flakes
  • ¼ cups chop Parsley, Fresh
  • 2 individual Egg
  • ½ teaspoons Black Pepper
  • ½ teaspoons Salt

Containers

Supplies

  • Foils
  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

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Make From Frozen Serving Day Directions

Prog. Pressure Cooker

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Make It Now Cooking Directions

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Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
1 slice (7 ounces)
Amount Per Serving
Calories
250
Total Fat
14g
Saturated Fat
6g
Trans Fat
0g
Cholesterol
190mg
Sodium
410mg
Total Carbohydrates
7g
Fiber
2g
Sugar
5g
Protein
24g
WW Freestyle
2
Diabetic Exchanges: 2 Fat
0 Fruit
0 Milk
0 Other Carb
0 Starch
0 Veg
3 Lean Meat

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