This Instant Pot Tuscan Chicken Stew boasts a harmony of familiar Italian flavors that brings out the comfort of home found in simple ingredients cooked well.
4
Servings
17
Ingredients
0
Comments
Ingredients
- 1 ⅓ tablespoons Olive Oil
- ⅓ cups dice Onion
- ⅔ cups dice Leek
- 2 ⅔ teaspoons mince Garlic, Cloves
- ⅔ cups dice Celery
- ⅔ cups dice Carrot
- 2 ⅔ cups Chicken Broth/Stock
- ⅔ cups peel and dice Red Potato
- 2 cups cook and shred Chicken, Boneless Breasts
- 10 ounces rinse and drain Garbanzo Beans (Chick Peas), Canned
- ⅔ teaspoons Thyme, Dried
- ⅓ teaspoons Paprika
- ⅓ teaspoons Red Pepper Flakes
- ⅛ teaspoons Basil, Dried
- ⅛ teaspoons Oregano, Dried
- 10 ounces Diced Tomatoes, Canned
- ⅔ cups chop Kale
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Prog. Pressure Cooker
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
- 8326436 Upgrade to a paid membership 31824 to unlock all instructions 14978
- 4612322 Upgrade to a paid membership 7851 to unlock all instructions 76958
- 9144965 Upgrade to a paid membership 98950 to unlock all instructions 44659
- 1151688 Upgrade to a paid membership 7935 to unlock all instructions 25484
- 144369 Upgrade to a paid membership 91771 to unlock all instructions 20243
- 2357789 Upgrade to a paid membership 45351 to unlock all instructions 4729
- 5459790 Upgrade to a paid membership 70569 to unlock all instructions 58228
- 2454250 Upgrade to a paid membership 63704 to unlock all instructions 6494
- 2341216 Upgrade to a paid membership 51167 to unlock all instructions 16566
- 3411259 Upgrade to a paid membership 95718 to unlock all instructions 55132
Upgrade to a paid membership to unlock all recipe instructions
Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- 9796481 Upgrade to a paid membership 73050 to unlock all instructions 53910
Upgrade to a paid membership to unlock all recipe instructions
Make It Now Cooking Directions
Prog. Pressure Cooker
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
- Heat olive oil on saute setting.
- Add onions, leeks and garlic.
- Cook until onions are translucent.
- Add in celery and carrots and cook for 2 more minutes.
- Add chicken stock, potatoes, chicken, garbanzo beans, thyme, paprika, red pepper flakes, basil, oregano, diced tomatoes and kale.
- Cover and lock lid.
- Cook on high pressure for 10 minutes.
- Quick release pressure.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 2 cups Amount Per Serving
- Calories
- 399
- Total Fat
- 10g
- Saturated Fat
- 2g
- Trans Fat
- 0g
- Cholesterol
- 86mg
- Sodium
- 997mg
- Total Carbohydrates
- 42g
- Fiber
- 9g
- Sugar
- 9g
- Protein
- 35g
- WW Freestyle
- 3