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Instant Pot Whole30 Lasagna Roll-Ups - Lunch Version

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Instant Pot Whole30 Lasagna Roll-Ups - Lunch Version

Regan
The Cook
4 Servings
17 Ingredients
7 Comments

Zucchini stands in for pasta in this Whole30 compliant dish packed with Italian flavor. With tangy tomatoes and seasoned meat finished off with cashew cream, you will be convinced that pasta isn’t necessary for good lasagna.

4 Servings
17 Ingredients
7 Comments

Ingredients

  • 3 ⅓ medium Zucchini
  • 1 ⅓ teaspoons Sea Salt #1
  • 1 cup Cashews, Raw, Soaked
  • 2 ⅔ fluid ounces Water, Cold
  • ⅔ tablespoons Apple Cider Vinegar
  • ⅓ teaspoons Onion Powder #1
  • ⅓ teaspoons Garlic Powder #1
  • ⅓ teaspoons Black Pepper
  • ⅓ teaspoons Sea Salt #2
  • 18 ⅔ ounces Tomato Puree
  • 18 ⅔ ounces Crushed Tomatoes, Canned
  • ⅔ teaspoons Onion Powder #2
  • 1 ⅓ teaspoons Sea Salt #3
  • 1 ⅓ teaspoons Garlic Powder #2
  • ⅔ tablespoons Oregano, Dried
  • ⅔ cups cook Ground Pork
  • ½ cups cook Ground Beef

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Prog. Pressure Cooker

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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

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Make It Now Cooking Directions

Prog. Pressure Cooker

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Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
1 serving = 4 rolls and 1 cup of sauce
Amount Per Serving
Calories
430
Total Fat
19g
Saturated Fat
5g
Cholesterol
32mg
Sodium
1674mg
Potassium
1346mg
Total Carbohydrates
48g
Fiber
10g
Sugar
17g
Protein
22g
WW+ Points
11
WW SmartPoints
13

7 Comments

Join the discussion
  1. So has the meat been cooked in the IP? If so, how’d you do it? I’m new to IP and would love to maximize it however I can. This recipe sounds wonderful.

    1. Hi Christine,

      I just finished making this. I sautéed the meat first. After the meat is cooked you put it back in the IP with the rest of the ingredients listed in the recipe and cook the zucchini roll-ups.

      I’m wondering if 7 minutes to cook the zucchini is too long. I cooked quartered potatoes for 8 minutes. I’m afraid they’ll turn to mush. So I’ve frozen them separately and will heat them in the microwave with the sauce. I’m thinking it will be enough cooking time for them.

  2. The sodium level is way too high. Serving Size: 1 serving = 4 rolls and 1 cup of sauce equals 1674mg Sodium. How can the sodium be cut in half? Most seniors cannot have more than 2000 mg for a WHOLE day and if they have blood pressure issues the amount of sodium is restricted to 1500 for the WHOLE Day.

  3. Oh man this dish is delicious. I think next time I will spiralize the zucchini into noodles, it was too hard to cut them. Then layer the cashew sauce between the zucchini and the meat sauce. Was sooooo good. Thank you!!!

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