Keep Well Chicken Soup

Let's Cook

Ingredients

8 servings

Freezer Containers

Supplies

Directions

Combine pasta and soup. In a large soup pot, heat olive oil over medium heat. Add onions, carrots, and celery and saute about 5 minutes until softened. Add garlic and cook, stirring 1-2 more minutes until fragrant. Add chicken broth, chicken, and kale. Increase heat and bring to a boil. Reduce heat and simmer 15-20 minutes until flavors are combined and veggies are tender. Meanwhile, cook pasta according to package instructions and drain. Stir in salt, pepper, rosemary, parsley, and thyme into soup.

Freezing Directions

In a large soup pot, heat olive oil over medium heat. Add onions, carrots, and celery and saute about 5 minutes until softened. Add garlic and cook, stirring 1-2 more minutes until fragrant. Add chicken broth, chicken, and kale. Increase heat and bring to a boil. Reduce heat and simmer 15-20 minutes until flavors are combined and veggies are tender. Meanwhile, cook pasta according to package instructions and drain. Stir in salt, pepper, rosemary, parsley, and thyme into soup. Cool soup and drained pasta. Do not combine. Divide soup among half of indicated number of quart freezer bags, label and lay flat to freeze. Divide pasta among other half of quart freezer bags, label and freeze with soup bags.

Serving Day Directions

Reheat. Combine soup and pasta.

Nutritional Information

1 serving = 1 cup
  • 271 Calories
  • 7g Fat
  • 68mg Cholesterol
  • 477mg Sodium
  • 654mg Potassium
  • 20g Carbs
  • 2g Fiber
  • 7g Sugar
  • 31g Protein
  • 7 WW+ Points

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About This Recipe

Classic, comforting, and healing chicken noodle soup is perfect for a sick day or to bring to an ailing friend.

Meet The Cook

Cooking is one of Kim's passions, and she loves to hunt for recipes, experiment with them, and share them. The journey of pregnancy, nursing, and introducing food to babies led Kim to whole foods (or “real food”), and she is still enjoying the journey. When she’s not in the kitchen, she enjoys dating her husband, playing with her boys and reading.

Published:

OAMM Cook Kim

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