Keep Well Chicken Soup

Let's Cook

Ingredients

8 servings
  • 1 tablespoon Olive Oil
  • 1 cup dice Onion
  • 1 cup dice Carrot
  • ¾ cups dice Celery
  • 4 teaspoons mince Garlic, Cloves
  • 8 cups Homemade Chicken Stock (or Broth)
  • 2 ½ cups cook and shred Chicken, Boneless Breasts
  • 3 cups chop Kale
  • 2 cups Orzo
  • ⅛ teaspoons Salt
  • ⅛ teaspoons Black Pepper
  • 5 tablespoons chop Rosemary, Fresh
  • 3 tablespoons chop Parsley, Fresh
  • 3 tablespoons chop Thyme, Fresh

Freezer Containers

  • 16 Quart Freezer Bags

Directions

In a large soup pot, heat olive oil over medium heat. Add onions, carrots, and celery and saute about 5 minutes until softened. Add garlic and cook stirring 1-2 more minutes until fragrant. Add chicken broth, chicken, and kale. Increase heat and bring to a boil. Reduce heat and simmer 15-20 minutes until flavors are combined and veggies are tender. Meanwhile, cook pasta according to package instructions and drain. Stir in salt, pepper, rosemary, parsley, and thyme into soup.

Freezing Directions

In a large soup pot, heat olive oil over medium heat. Add onions, carrots, and celery and saute about 5 minutes until softened. Add garlic and cook stirring 1-2 more minutes until fragrant. Add chicken broth, chicken, and kale. Increase heat and bring to a boil. Reduce heat and simmer 15-20 minutes until flavors are combined and veggies are tender. Meanwhile, cook pasta according to package instructions and drain. Stir in salt, pepper, rosemary, parsley, and thyme into soup. Cool soup and drained pasta. Do not combine. Divide soup among half of indicated number of quart freezer bags, label and lay flat to freeze. Divide pasta among other half of quart freezer bags, label and freeze with soup bags.

Serving Day Directions

Reheat and combine soup and pasta.

Nutritional Information

1 serving = Calories 317
  • Fat 5.8g
  • Carbs 38.7
  • Fiber 3g
  • Protein 26.5g
  • WW Plus Points 8

About This Recipe

Classic, comforting, and healing chicken noodle soup is perfect for a sick day or to bring to an ailing friend.

Meet The Cook

Cooking is one of Kim's passions, and she loves to hunt for recipes, experiment with them, and share them. The journey of pregnancy, nursing, and introducing food to babies lead Kim to whole foods (or “real food”), and she is still enjoying the journey. When she’s not in the kitchen, she enjoys dating her husband, playing with her boys and reading.

Published:

OAMM Cook Kim

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