recipes / Dinner / Lemon Pepper Chicken with Green Beans

Lemon Pepper Chicken with Green Beans

Lemon Pepper Chicken with Green Beans is a simple yet satisfying meal roasted in a citrus marinade to give it that familiar zip.
4 Servings Meet The Cook MIssyProfile Missy Print
Lemon Pepper Chicken with Green Beans

Ingredients

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 thigh and .25 cups green beans
  • 539 Calories
  • 36g Fat
  • 496mg Sodium
  • 7g Carbs
  • 4g Fiber
  • 46g Protein
  • 14 WW+ Points
  • THM Meal Type- S
  • Zone Blocks: 6 Protein 12 Fat 0 Carbs

Directions

  1. In a bowl, combine olive oil, juice and zest of lemon, thyme, salt, and black pepper. Mix well.
  2. Place green beans in baking pan. Place chicken on top of green beans.
  3. Pour marinade on top of chicken. Do not mix.
  4. Cover pan with foil and bake for 1 hour at 350F.
  5. Let rest for 15 minutes before serving.

Freezing Directions

These directions help you cook or prepare this meal to be frozen.

Why would I want to freeze this?

  1. In a bowl, combine olive oil, juice and zest of lemon, thyme, salt, and black pepper. Mix well.
  2. Divide green beans among half of the indicated number of gallon bags. Divide chicken among remaining half of the indicated number of gallon bags.
  3. Label & freeze.
  4. Pour marinade over top of chicken in bag.

Serving Day Directions

These directions help you cook or reheat this meal after it’s been frozen.

  1. Pour green beans into baking pan and pour chicken and marinade on top.
  2. Bake, covered, for 1 hour at 350F.
  3. Let rest for 15 minutes before serving.

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