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Crispy Cheddar Chicken

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Crispy Cheddar Chicken

Jimmie
The Cook
4 Servings
10 Ingredients
0 Comments
A lightened-up version of a popular Pinterest recipe for crispy cheddar chicken passes the family taste test!
4 Servings
10 Ingredients
0 Comments

Ingredients

  • ½ cups Skim Milk
  • 1 ½ cups Cheddar Cheese, Sharp, 2%, Shredded
  • 1 ½ cups crush Crackers, Snack, Reduced Fat (Round)
  • ¼ teaspoons Salt
  • ½ teaspoons Black Pepper
  • 1 teaspoon Parsley, Dried
  • 1 pound Chicken, Boneless Breasts
  • 14 ounces Cream of Chicken Soup, Reduced Fat
  • 4 tablespoons Sour Cream, Fat Free
  • 1 tablespoon Margarine

Containers

Supplies

  • Cooking Sprays
  • Foils
  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Bake

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Make From Frozen Serving Day Directions

Bake

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Make It Now Cooking Directions

Oven Cook

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Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
1 4-ounce chicken breast and 1/4 cup sauce
Amount Per Serving
Calories
500
Total Fat
20g
Saturated Fat
6g
Trans Fat
0.5g
Cholesterol
120mg
Sodium
1300mg
Total Carbohydrates
31g
Fiber
0g
Sugar
7g
Protein
43g
WW Freestyle
12
Diabetic Exchanges: 2 Fat
0 Fruit
0 Milk
0 Other Carb
2 Starch
0 Veg
5 Lean Meat

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