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Lightened Up Italian Pasta Salad - Lunch Version

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Lightened Up Italian Pasta Salad - Lunch Version

Lisa
The Cook
6 Servings
9 Ingredients
2 Comments

Laden with tender chicken and plenty of vibrant springtime veggies, this Lightened Up Italian Pasta Salad is a no fuss picnic friendly lunch that is flavorful and healthy.

6 Servings
9 Ingredients
2 Comments

Ingredients

  • 4 ¾ cups cook Penne
  • 2 ⅔ cups cook and dice Chicken, Boneless Breasts
  • ½ cups grate Carrot
  • ½ cups dice Onion, Red
  • ¾ cups halve Grape Tomatoes
  • ¼ cups dice Zucchini
  • 6 tablespoons Italian Dressing, Fat Free
  • ¼ teaspoons Salt
  • ½ teaspoons Black Pepper

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

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Make It Now Cooking Directions

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Nutrition Facts

Servings Per Recipe
6 Servings
Serving Size
1/2 cup
Amount Per Serving
Calories
252
Total Fat
2g
Saturated Fat
0g
Cholesterol
38mg
Sodium
439mg
Potassium
165mg
Total Carbohydrates
32g
Fiber
2g
Sugar
2g
Protein
26g
WW+ Points
6
WW SmartPoints
5

2 Comments

Join the discussion
  1. This one did not turn out well for me at all. I want to give it another shot, but will prep it differently next time – saute & brown the chicken instead of crock pot prep and keep the dressing out until serving day. I tried it today for lunch and couldn’t eat it after it was defrosted. Disappointed because it had a lot of promise based on the ingredients 🙁

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