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Low FODMAP Shrimp and Rice Bake

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Low FODMAP Shrimp and Rice Bake

Lisa
The Cook
6 Servings
10 Ingredients
2 Comments

Creamy with a touch of spice this Low FODMAP Shrimp and Rice Bake is packed with succulent shrimp and tender okra, reminiscent of a good southern home cooked meal.

6 Servings
10 Ingredients
2 Comments

Ingredients

  • 1 tablespoon Olive Oil
  • 1 pound Shrimp, Fresh
  • 1 ½ cups dice Bell Pepper, Green
  • 1 cup slice Okra
  • 1 ¼ cups Yogurt, Plain, Lactose Free
  • ½ cups Cheddar Cheese, Shredded
  • 3 cups cook Wild Rice
  • ⅓ teaspoons Cayenne Pepper
  • ⅓ teaspoons Paprika
  • ½ cups Bread Crumbs, Gluten Free

Containers

  • 1 8x8 Baking Pan

Supplies

  • Cooking Sprays
  • Foils
  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Stovetop

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Make From Frozen Serving Day Directions

Bake

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Make It Now Cooking Directions

Stove Cook

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Nutrition Facts

  • Not available.

2 Comments

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  1. All the the recipes have been very tasteful and it agrees with my husband’s gastronomic thank u

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