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Mango Chicken Vegetable Bake - Dump and Go Dinner

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Mango Chicken Vegetable Bake - Dump and Go Dinner

Tricia
The Cook
4 Servings
9 Ingredients
4 Comments

The Happy Box last week included a lot of hearty summer vegetables along with a mango. I had chicken in the freezer that needed to get used up and I was inspired by the Mango Pico De Gallo on Our Best Bites. So I took to experimenting and came up with this dish.

4 Servings
9 Ingredients
4 Comments

Ingredients

  • 1 pound Chicken, Boneless Breasts
  • 1 cup peel, pit, and dice Mango
  • ¼ cups Water
  • ¼ cups juice Lime
  • ¼ cups slice Green Onion (Scallion)
  • ½ cups chop Cilantro, Fresh
  • 1 ⅔ cups dice Carrot
  • 1 ⅔ cups dice Zucchini
  • 1 ⅔ cups dice Broccoli

Containers

  • 1 8x8 Baking Pan

Supplies

  • Foils
  • Cooking Sprays
  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

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Make From Frozen Serving Day Directions

Bake

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Make It Now Cooking Directions

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4 Comments

Join the discussion
  1. This looks delish! I love the flavors! Welcome to Tuesday Tastes!Happy Day,
    Jasey @ Crazy Daisy

  2. My dad loves mangoes! We are going to have to try this! Thanks for linking to Tuesday Tastes! Polls just opened for the People’s Choice Award! Stop by and and vote when you get a chance -just click on your fav recipe!Happy Day,
    Jasey @ Crazy Daisyhttp://crazyjayzplace.blogspot

  3. cilantro, hot peppers (your desire), lime, green onion, salt, olive oil, garlic.use each according to your taste
    place in food processor, blender or bullet
    mix well
    pour sauce over any meat
    cook as desired (crock pot, bake, etc…)
    a few days ago I did this::::
    2.5 bunches cilantro
    5 fresno chilis, roasted and peeled
    8 cloves of garlic
    9 green onions
    2 tsp of sea salt
    about 1/2 cup of olive oil, possibly more…
    (i just pour until i am satisfied w/ consistency)
    I added small sweet tomatoes, about 20
    blended and pour over a pork roast
    cooked in a pot with sauce for 2 hours at low heat setting… YUM ! with tortillas –

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