Just in time for you Super Bowl party – Paleo Buffalo Chicken Wings!
4
Servings
6
Ingredients
0
Comments
Ingredients
- ½ cups Ghee
- ½ cups Cayenne Pepper Sauce
- 2 teaspoons Onion Powder
- 2 teaspoons Garlic Powder
- ⅛ teaspoons Sea Salt
- 12 individual Chicken Wings
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Bake
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Microwave ghee in a bowl.
- 8039314 Upgrade to a paid membership 97566 to unlock all instructions 99504
- 6100606 Upgrade to a paid membership 87467 to unlock all instructions 8222
- 1080850 Upgrade to a paid membership 93031 to unlock all instructions 40250
- 1159747 Upgrade to a paid membership 93719 to unlock all instructions 15027
- 7949938 Upgrade to a paid membership 42365 to unlock all instructions 44609
- 7494336 Upgrade to a paid membership 61494 to unlock all instructions 57454
- 6905791 Upgrade to a paid membership 11008 to unlock all instructions 96971
- 6146046 Upgrade to a paid membership 97680 to unlock all instructions 85800
Upgrade to a paid membership to unlock all recipe instructions
Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- 227641 Upgrade to a paid membership 27362 to unlock all instructions 20424
Upgrade to a paid membership to unlock all recipe instructions
Make It Now Cooking Directions
Oven Cook
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Microwave ghee in a bowl.
- Add hot sauce, onion powder, garlic powder, and sea salt. Combine thoroughly.
- Place chicken wings in a large bowl, pouring 3/4 of sauce over top and stirring to coat.
- Place wings on a foil lined baking sheet (or wire rack for crispy wings), skin side down.
- Bake at 425F for 20 minutes.
- Remove from oven, flip wings, and baste with remaining sauce.
- Return to oven and bake for an additional 20 minutes.
- Serve with additional hot sauce.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- 3 wings Amount Per Serving
- Calories
- 555
- Total Fat
- 37g
- Saturated Fat
- 19g
- Trans Fat
- 0g
- Cholesterol
- 186mg
- Sodium
- 1195mg
- Total Carbohydrates
- 3g
- Fiber
- 1g
- Sugar
- 1g
- Protein
- 50g
- WW Freestyle
- 17