Freezer Meal Recipes / Lunch / Paleo Buffalo Chicken Wings – Lunch Version

Paleo Buffalo Chicken Wings – Lunch Version

Just in time for you Super Bowl party - Paleo Buffalo Chicken Wings!
4 Servings Meet The Cook Print
Paleo Buffalo Chicken Wings – Lunch Version

Ingredients

  • ½ cups Ghee
  • ½ cups Cayenne Pepper Sauce
  • 2 teaspoons Onion Powder
  • 2 teaspoons Garlic Powder
  • ⅛ teaspoons Sea Salt
  • 12 individual Chicken Wings

Freezer Containers

  • 4 Quart Freezer Bags

Supplies

  • Foils
  • Baking Sheets
  • Labels

Nutritional Information

  • 1 serving = 3 wings
  • 209 Calories
  • 15g Fat
  • 66mg Cholesterol
  • 2345mg Sodium
  • 53mg Potassium
  • 4g Carbs
  • 0g Fiber
  • 1g Sugar
  • 16g Protein
  • 6 WW+ Points
  • THM Meal Type: S
  • Zone Blocks: 2 Protein 4 Fat 0 Carbs

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Microwave ghee in a bowl.
  2. Add hot sauce, onion powder, garlic powder, and sea salt. Combine thoroughly.
  3. Place chicken wings in a large bowl, pouring 3/4 of sauce over top and stirring to coat.
  4. Place wings on a foil lined baking sheet (or wire rack for crispy wings), skin side down.
  5. Bake at 425F for 20 minutes.
  6. Remove from oven, flip wings, and baste with remaining sauce.
  7. Return to oven and bake for an additional 20 minutes.
  8. Serve with additional hot sauce.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Microwave ghee in a bowl.
  2. Add hot sauce, onion powder, garlic powder, and sea salt. Combine thoroughly.
  3. Place chicken wings in a large bowl, pouring 3/4 of sauce over top and stirring to coat.
  4. Place wings on a foil lined baking sheet (or wire rack for crispy wings), skin side down.
  5. Bake at 425F for 20 minutes.
  6. Remove from oven, flip wings, and baste with remaining sauce.
  7. Return to oven and bake for an additional 20 minutes.
  8. Allow to cool.
  9. Divide among indicated number of quart freezer bags, label, and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Reheat in microwave until warm, about 1 minute.

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