Paleo Buffalo Wings-Lunch Version

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Paleo Buffalo Wings-Lunch Version

Lisa
The Cook
4 Servings
6 Ingredients
0 Comments
Just in time for you Super Bowl party - Paleo Buffalo Chicken Wings!
4 Servings
6 Ingredients
0 Comments

Ingredients

  • ½ cups Ghee
  • ½ cups Cayenne Pepper Sauce
  • 2 teaspoons Onion Powder
  • 2 teaspoons Garlic Powder
  • ⅛ teaspoons Sea Salt
  • 12 individual Chicken Wings

Containers

Supplies

  • Foils
  • Baking Sheets
  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Bake

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Microwave ghee in a bowl.
  2. Add hot sauce, onion powder, garlic powder, and sea salt. Combine thoroughly.
  3. Place chicken wings in a large bowl, pouring 3/4 of sauce over top and stirring to coat.
  4. Place wings on a foil lined baking sheet (or wire rack for crispy wings), skin side down.
  5. Bake at 425F for 20 minutes.
  6. Remove from oven, flip wings, and baste with remaining sauce.
  7. Return to oven and bake for an additional 20 minutes.
  8. Allow to cool.
  9. Divide among indicated number of quart freezer bags, label, and freeze.

Make From Frozen Serving Day Directions

Easy Assembly

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in microwave until warm, about 1 minute.

Make It Now Cooking Directions

Oven Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Microwave ghee in a bowl.
  2. Add hot sauce, onion powder, garlic powder, and sea salt. Combine thoroughly.
  3. Place chicken wings in a large bowl, pouring 3/4 of sauce over top and stirring to coat.
  4. Place wings on a foil lined baking sheet (or wire rack for crispy wings), skin side down.
  5. Bake at 425F for 20 minutes.
  6. Remove from oven, flip wings, and baste with remaining sauce.
  7. Return to oven and bake for an additional 20 minutes.
  8. Serve with additional hot sauce.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
3 wings
Amount Per Serving
Calories
400
Total Fat
3
Saturated Fat
19g
0g Trans Fat
Cholesterol
110mg
Sodium
1150mg
3g Total Carb
Fiber
1g
Sugar
1g Total
Protein
20g
WW SmartPoints
15
Diabetic Exchanges: 6 Fat
0 Fruit
0 Milk
0 Other Carb
0 Starch
0 Veg
3 Lean Meat

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