recipes / Lunch / Paleo Chicken Artichoke Soup with Basil

Paleo Chicken Artichoke Soup with Basil

This Chicken Artichoke Soup is quick to make, packed full of delicious flavor, and Paleo friendly.
4 Servings Meet The Cook Christine Christine Print
Paleo Chicken Artichoke Soup with Basil

Ingredients

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 Cup
  • 221 Calories
  • 7g Fat
  • 56mg Cholesterol
  • 625mg Sodium
  • 225mg Potassium
  • 13g Carbs
  • 3g Fiber
  • 4g Sugar
  • 24g Protein
  • 5 WW+ Points
  • THM Meal Type: S
  • Zone Blocks: 3 Protein 8 Fat 1 Carbs

Directions

  1. Heat coconut oil in a large saucepan over medium heat.
  2. Add celery, onion, salt and pepper and cook 4-5 minutes.
  3. Add chicken broth and artichoke hearts.
  4. Bring to a boil.
  5. Cover, reduce heat to medium-low and simmer until the artichoke hearts are tender, about 12 minutes.
  6. Stir in spinach and basil and then puree small batches of soup in a blender.
  7. Return all puree to the same saucepan and stir in shredded chicken.

Freezing Directions

These directions help you cook or prepare this meal to be frozen.

Why would I want to freeze this?

  1. Heat coconut oil in a large saucepan over medium heat.
  2. Add celery, onion, salt and pepper and cook 4-5 minutes.
  3. Add chicken broth and artichoke hearts.
  4. Bring to a boil.
  5. Cover, reduce heat to medium-low and simmer until the artichoke hearts are tender, about 12 minutes.
  6. Stir in spinach and basil and then puree small batches of soup in a blender.
  7. Return all puree to the same saucepan and stir in shredded chicken.
  8. Let cool.
  9. Divide into indicated number of freezer bags. Label and freeze.

Serving Day Directions

These directions help you cook or reheat this meal after it’s been frozen.

  1. Microwave until warm, about 1-2 minutes.

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