Paleo Chicken Artichoke Soup with Basil

Let's Cook

Ingredients

4 servings
  • 2 tablespoons Coconut Oil
  • 1 ⅓ cups dice Celery
  • 1 cup dice Onion
  • ⅛ teaspoons Sea Salt
  • ⅛ teaspoons Black Pepper
  • 2 cups Homemade Chicken Stock (or Broth) View Recipe
  • 8 ounces Artichoke Hearts, Frozen
  • 1 cup Spinach
  • 3 teaspoons chop Basil, Fresh
  • 2 cups cook and shred Chicken, Boneless Breasts

Freezer Containers

  • 4 Quart Freezer Bags

Directions

Heat coconut oil in a large saucepan over medium heat. Add celery, onion, salt and pepper and cook 4-5 minutes. Add chicken broth and artichoke hearts. Bring to a boil. Cover, reduce heat to medium-low and simmer until the artichoke hearts are tender, about 12 minutes. Stir in spinach and basil and then puree small batches of soup in a blender. Return all puree to the same saucepan and stir in shredded chicken.

Freezing Directions

Heat coconut oil in a large saucepan over medium heat. Add celery, onion, salt and pepper and cook 4-5 minutes. Add chicken broth and artichoke hearts. Bring to a boil. Cover, reduce heat to medium-low and simmer until the artichoke hearts are tender, about 12 minutes. Stir in spinach and basil and then puree small batches of soup in a blender. Return all puree to the same saucepan and stir in shredded chicken. Let cool. Divide into indicated number of freezer bags. Label and freeze.

Serving Day Directions

Reheat on stovetop for 8-10 minutes, until warmed through.

Nutritional Information

1 serving = 1 cup
  • 213 Calories
  • 9.7g Fat
  • 6g Carbs
  • 2g Fiber
  • 24.9g Protein
  • THM Meal Type- S
  • Zone Blocks: 3 Protein 3 Fat 0 Carbs

About This Recipe

This Chicken Artichoke Soup is quick to make, packed full of delicious flavor, and Paleo friendly.

Meet The Cook

Christine is a busy mom with a house full of boys. She tries to keep those boys full while following a Paleo diet and loves to stay active and Crossfit. Since she’s always making a mess in the kitchen, that also means she spends a ton of time cleaning it!

Published:

OAMM Cook Christine

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