Freezer Meal Recipes / Dinner / Paleo Chicken Kiev

Paleo Chicken Kiev

Adapting recipes to fit the Paleo lifestyle can often be pretty simple. That's exactly what I did to make this Chicken Kiev recipe Paleo compliant.
4 Servings Meet The Cook Christine Print
Paleo Chicken Kiev

Ingredients

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 Chicken roll
  • 641 Calories
  • 29g Fat
  • 239mg Cholesterol
  • 779mg Sodium
  • 630mg Potassium
  • 11g Carbs
  • 6g Fiber
  • 2g Sugar
  • 76g Protein
  • Zone Blocks: 11 Protein 9 Fat 1 Carbs

Directions

  1. In a shallow bowl, whisk eggs.
  2. In a second shallow bowl, combine almond flour, coconut flour, salt, pepper, and onion powder.
  3. In a third bowl, combine parsley, garlic, and coconut oil and mix thoroughly.
  4. Using a kitchen mallet, pound chicken breasts until thin.
  5. Dredge each piece of chicken in eggs and then coat with almond mixture.
  6. Divide solid coconut oil mixture according to number of servings, place on chicken breast and roll chicken up. Secure with wooden toothpicks.
  7. Bake at 400 for 15-20 minutes or until thoroughly cooked.

Freezing Directions

These directions help you cook or prepare this meal to be frozen.

Why would I want to freeze this?

  1. In a shallow bowl, whisk eggs.
  2. In a second shallow bowl, combine almond flour, coconut flour, salt, pepper, and onion powder.
  3. In a third bowl, combine parsley, garlic, and coconut oil and mix thoroughly.
  4. Using a kitchen mallet, pound chicken breasts until thin.
  5. Dredge each piece of chicken in eggs and then coat with almond mixture.
  6. Divide solid coconut oil mixture according to number of servings, place on chicken breast and roll. Secure with wooden toothpicks.
  7. Wrap each chicken roll in plastic wrap and place in indicated number of freezer bags. Label and freeze.

Serving Day Directions

These directions help you cook or reheat this meal after it's been frozen.

  1. Bake at 400 for 15-20 minutes, or until thoroughly cooked.

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