Paleo Chicken Kiev

Let's Cook

Ingredients

4 servings
  • 1 individual Egg
  • ¼ cups Almond Flour
  • ½ cups Coconut Flour
  • 1 teaspoon Sea Salt
  • ⅛ teaspoons Black Pepper
  • 1 tablespoon Onion Powder
  • 1 tablespoon chop Parsley, Fresh
  • 2 teaspoons mince Garlic, Cloves
  • 4 tablespoons Coconut Oil
  • 2 pounds Chicken, Boneless Breasts

Freezer Containers

  • 1 Gallon Freezer Bag

Supplies

  • Toothpicks
  • Plastic Wraps

Directions

In a shallow bowl, whisk eggs. In a second shallow bowl, combine almond flour, coconut flour, salt, pepper, and onion powder. In a third bowl, combine parsley, garlic, and coconut oil and mix thoroughly. Using a kitchen mallet, pound chicken breasts until thin. Dredge each piece of chicken in eggs mixture and then coat with almond mixture. Divide solid coconut oil mixture according to number of servings, place on chicken breast and roll chicken up. Secure with wooden toothpicks. Bake at 400 for 15-20 minutes or until thoroughly cooked.

Freezing Directions

In a shallow bowl, whisk eggs. In a second shallow bowl, combine almond flour, coconut flour, salt, pepper, and onion powder. In a third bowl, combine parsley, garlic, and coconut oil and mix thoroughly. Using a kitchen mallet, pound chicken breasts until thin. Dredge each piece of chicken in eggs mixture and then coat with almond mixture. Divide solid coconut oil mixture according to number of servings, place on chicken breast and roll. Secure with wooden toothpicks. Wrap each chicken roll in plastic wrap and place in indicated number of freezer bags. Label and freeze.

Serving Day Directions

Bake at 400 for 15-20 minutes, or until thoroughly cooked.

Nutritional Information

1 serving = 1 Chicken roll
  • 641 Calories
  • 29g Fat
  • 239mg Cholesterol
  • 779mg Sodium
  • 630mg Potassium
  • 11g Carbs
  • 6g Fiber
  • 2g Sugar
  • 76g Protein
  • 15 WW+ Points
  • Zone Blocks: 11 Protein 9 Fat 1 Carbs

About This Recipe

Adapting recipes to fit the Paleo lifestyle can often be pretty simple. That's exactly what I did to make this Chicken Kiev recipe Paleo compliant.

Meet The Cook

Christine is a busy mom with a house full of boys. She tries to keep those boys full while following a Paleo diet and loves to stay active and Crossfit. Since she’s always making a mess in the kitchen, that also means she spends a ton of time cleaning it!

Published:

OAMM Cook Christine

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