Freezer Meal Recipes / Dinner / Paleo Chicken Kiev

Paleo Chicken Kiev

This Paleo Chicken Kiev captures the well-seasoned simplicity of its mainstream counterpart. Each bite glistens with the flavors of the garlic and parsley infused coconut oil hidden within the roll of thinly pounded chicken.
4 Servings Meet The Cook Print
Paleo Chicken Kiev

Ingredients

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 Chicken roll
  • 641 Calories
  • 29g Fat
  • 239mg Cholesterol
  • 779mg Sodium
  • 630mg Potassium
  • 11g Carbs
  • 6g Fiber
  • 2g Sugar
  • 76g Protein
  • Zone Blocks: 11 Protein 9 Fat 1 Carbs

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a shallow bowl, whisk eggs.
  2. In a second shallow bowl, combine almond flour, coconut flour, salt, pepper, and onion powder.
  3. In a third bowl, combine parsley, garlic, and coconut oil and mix thoroughly.
  4. Using a kitchen mallet, pound chicken breasts until thin.
  5. Dredge each piece of chicken in eggs and then coat with almond mixture.
  6. Divide solid coconut oil mixture according to number of servings, place on chicken breast and roll chicken up. Secure with wooden toothpicks.
  7. Bake at 400 for 15-20 minutes or until thoroughly cooked.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a shallow bowl, whisk eggs.
  2. In a second shallow bowl, combine almond flour, coconut flour, salt, pepper, and onion powder.
  3. In a third bowl, combine parsley, garlic, and coconut oil and mix thoroughly.
  4. Using a kitchen mallet, pound chicken breasts until thin.
  5. Dredge each piece of chicken in eggs and then coat with almond mixture.
  6. Divide solid coconut oil mixture according to number of servings, place on chicken breast and roll. Secure with wooden toothpicks.
  7. Wrap each chicken roll in plastic wrap and place in indicated number of freezer bags. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Bake at 400 for 15-20 minutes, or until thoroughly cooked.

8 Comments

Join the discussion
  1. We made this for dinner tonight and it is amazing. Completed with a nice side of brocolli. So glad you added the Paleo menu!

  2. What about freezing before baking? Would that work, then thaw, bake, and eat? Not a huge fan of reheated meats, tend to dry out.

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