Freeze For Later Cooking Day Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

1. In a shallow bowl, whisk eggs.
2. 6103187 Upgrade to a paid membership 27728 to unlock all instructions 21300
3. 145456 Upgrade to a paid membership 51499 to unlock all instructions 1432
4. 9346355 Upgrade to a paid membership 64373 to unlock all instructions 68903
5. 9363960 Upgrade to a paid membership 30702 to unlock all instructions 16294
6. 4820237 Upgrade to a paid membership 64555 to unlock all instructions 54884
7. 8619388 Upgrade to a paid membership 38853 to unlock all instructions 85459

Upgrade to a paid membership to unlock all recipe instructions

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

1. Thaw: In fridge
2. 1563339 Upgrade to a paid membership 48077 to unlock all instructions 70906

Upgrade to a paid membership to unlock all recipe instructions

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

1. In a shallow bowl, whisk eggs.
2. In a second shallow bowl, combine almond flour, coconut flour, salt, pepper, and onion powder.
3. In a third bowl, combine parsley, garlic, and coconut oil and mix thoroughly.
4. Using a kitchen mallet, pound chicken breasts until thin.
5. Dredge each piece of chicken in eggs and then coat with almond mixture.
6. Divide solid coconut oil mixture according to number of servings, place on chicken breast and roll chicken up. Secure with wooden toothpicks.
7. Bake at 400 for 15-20 minutes or until thoroughly cooked.