Pan Seared Rosemary Apricot Chicken - Dump and Go Dinner

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Pan Seared Rosemary Apricot Chicken - Dump and Go Dinner

Lisa
The Cook
4 Servings
6 Ingredients
0 Comments

Simmered in a 5 ingredient mustard sauce, this Pan Seared Rosemary Apricot Chicken makes a simple yet bold paleo dish to share at the dinner table.

4 Servings
6 Ingredients
0 Comments

Ingredients

  • 2 tablespoons chop Rosemary, Fresh
  • ½ cups Mustard, Yellow
  • 1 cup Apricot Jam
  • ½ tablespoons Apple Cider Vinegar
  • 2 fluid ounces White Wine
  • 3 pounds Chicken, Hind Quarters

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a small bowl, combine rosemary, mustard, apricot preserves, apple cider vinegar, and white wine.
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Make From Frozen Serving Day Directions

Stovetop

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a small bowl, combine rosemary, mustard, apricot preserves, apple cider vinegar, and white wine.
  2. In a non stick skillet over high heat, place chicken flesh side down and sear.
  3. Turn over, and continue to sear opposite side.
  4. Turn down heat to medium low, and add mustard sauce. Cook covered for 15 minutes.
  5. Flip chicken, spoon sauce over the chicken and continue to cook until cooked through, another 10 minutes or so.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
about 12 ounces
Amount Per Serving
Calories
918
Total Fat
49g
Saturated Fat
14g
Trans Fat
0g
Cholesterol
283mg
Sodium
613mg
Total Carbohydrates
54g
Fiber
2g
Sugar
35g
Protein
62g
WW Freestyle
30